fitbeauties · meal prep · Pregnancy · What I made on Sunday

Meal Prep Sept 25th 2016

I love this weather! My absolute favourite. Get that Vitamin D! I’m still really congested and coughing and can’t taste or smell but I don’t feel like death anymore so that’s good news! Being sick and pregnant is really not a nice combo. ūüėČ I decide to do meal prep a bit earlier today so… Continue reading Meal Prep Sept 25th 2016

fitbeauties · Pregnancy · Women's Health

18 weeks pregnant 

Unfortunately this week I caught a cold. I’m not entirely sure how it happened but it started with a sore throat Monday and Tuesday and by Wednesday I was congested and feeling rough. Thursday and Friday were mostly spent in bed and I’m still feeling pretty rough today. It’s been ages since I’ve had a… Continue reading 18 weeks pregnant¬†

meal prep

Meal Prep Sept 17th

I had a busy weekend! As I mentioned in my 17 week pregnancy post, Saturday included a 7:30am shop at Out Grow Out Play then had a  coffee diet, car appraisal, client check ins, article writing, impromptu visit with my sister and meal prep. Sunday was a day trip to Montreal. I did meal prep yesterday… Continue reading Meal Prep Sept 17th

fitbeauties · nutrition · Pregnancy · Women's Health

17 Weeks Pregnant

I’ve got a pomegranate in there! My app says Baby is about 13cm and 167 grams. She’s getting stronger bones and putting on a little fat in there too. Our umbilical cord is apparently really growing thicker¬†and stronger now too. Pretty amazing. It’s all such a miracle! I’m beginning to love my baby bump. One… Continue reading 17 Weeks Pregnant

fitbeauties · Women's Health

Reverse Dieting РMy Results 2015-2016 

Reverse dieting is about bringing your calories, particularly carbs and fat up as high as you can for as long as you can with minimal (but still some) weight gain. It’s a time to stop dieting and to eat to fuel your body. It’s a time to build your metabolic capacity. Repair the damage dieting… Continue reading Reverse Dieting – My Results 2015-2016¬†

fitbeauties · meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep Sept 11 2016

I’ve come to realize that now that I’m preggers I need to do meal prep first thing in the day. My stamina sucks these days and I’m so tired by late afternoon! I had plans with my mamma this morning to shop for a body pillow (as mentioned in my latest¬†preggie update). By the time… Continue reading Meal Prep Sept 11 2016

fitbeauties · Pregnancy · Women's Health

16 Weeks Pregnant

Sooooooo, if you missed the announcement, we are having a girl! Yep, it’s a girl baking away in there. It was a pretty exciting week finding that out. Here’s the post about it if you missed it. There’s also a giveaway entry there to win $75 to Pinkblush Maternity. Check it out! a Rafflecopter giveaway… Continue reading 16 Weeks Pregnant

fitbeauties · Pregnancy

Baby Garcia – Girl or Boy? + Giveaway for Pinkblush Maternity!

We found out what we are having this week! A Girl! Baby Garcia is a girl! So fun! We are both very happy and really would have been happy either way. Juan thought it was going to be a boy so he was pretty surprised and I had originally thought a girl but because he… Continue reading Baby Garcia – Girl or Boy? + Giveaway for Pinkblush Maternity!

fitbeauties · meal prep · What I made on Sunday

Meal Prep Sept 4/5th 2016

Happy Labour Day! Oh long weekends. *heart* I did meal prep in bits an pieces this weekend, it just worked out better for my energy level, mood and schedule. Sunday morning  I baked a cake. Juan lost a dear friend in a motorcycle accident on Saturday night and we found out Sunday morning. It’s all… Continue reading Meal Prep Sept 4/5th 2016

fitbeauties · Pregnancy

15 Weeks Pregnant

Well my last post was all about how great I was feeling. I had an awesome workout last weekend and was feeling full of energy then boom Monday. I got the worst headache I’ve probably every had. Brutal! It could be described as a cluster migraine headache and lasted from Monday until Wednesday night. The… Continue reading 15 Weeks Pregnant

meal prep · Pregnancy · What I made on Sunday

Meal Prep August 28th 2016

Holy shitballs it feels good not to want to barf all day! Ha! My nausea is pretty much gone and my energy was solid this weekend. My appetite is also back, oh so glorious! Three months of feeling like crap is rather annoying and to celebrate my new-found energy I had an amazing workout and… Continue reading Meal Prep August 28th 2016

fitbeauties · Pregnancy · Women's Health

14 Weeks Pregnant

It seems like I just wrote the 13 week update which is actually a bit of a good feeling¬†because I think those first 12 weeks felt like they were standing still. They went by so slow! Each week that goes by I feel a little more secure in thinking this babe is safe, happy and… Continue reading 14 Weeks Pregnant

competing · fitbeauties · Women's Health

Competition Stage Bikinis and Costumes For Sale!

As I’m watching my body change daily and getting ready for this baby to arrive I’m cleaning out my closet. I put away all the clothes that no longer fit or wont while I have this belly I feel a mix of feelings. Mostly happy except when it comes to these beautiful bikinis! I’m sad… Continue reading Competition Stage Bikinis and Costumes For Sale!

meal prep · Pregnancy · What I made on Sunday · Women's Health

Meal Prep August 21st 2016

We had a Serious About Fitness Camp today so this meal prep was done in high speed mode this morning. I did it all in the oven at the same time to save time. I made one of my fav ‘winter’ meals. It’s my gingered curried sweet potato shepherd’s pie and it’s yum. I say… Continue reading Meal Prep August 21st 2016

Pregnancy · Women's Health

13 weeks pregnant

2nd trimester baby! Oh yeah! My app says I’ve got little peach in there this week. Growing everyday! Actually I was all excited last week feeling good and thinking the worst was over and then this week came and it was rough! I had all day nausea most of this week plus daily headaches. So… Continue reading 13 weeks pregnant

meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep August 14th 2016

Hi! I had a lovely weekend, you? I’m finally feeling good enough to eat and cook and workout so I’m a happy girl. That pregnancy nausea is nasty! I’m heading out to my little birthday party with my fam this afternoon so I got most of meal prep done this morning. Now that the nausea… Continue reading Meal Prep August 14th 2016

fitbeauties · workouts

12 Weeks Pregnant

This makes me happy! 12 weeks is such a good milestone. Heading in the 2nd trimester. Woohoo! We had our 12 week ultrasound and blood work yesterday. The ultrasound was fun, baby was dancing around in there and looked to be maybe even sucking its thumb. We saw two legs, two arms, two separate sides… Continue reading 12 Weeks Pregnant

fitbeauties · meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep Sunday August 7th 2016

What a nice weekend! This weather is just so good and I got to enjoy it on a few patios. My birthday is Tuesday so I was spoiled with a few favourite meals. 1)Burgers and 2) fish tacos. Hubby took me to my fave all gluten free spot in our hood called Aperitivio last night.… Continue reading Meal Prep Sunday August 7th¬†2016

fitbeauties · Pregnancy

11 weeks pregnant

My baby is the size of a lime! Whaaaat?! Ha! That seems big to me in my little belly, especially when it was just poppy seed size not that many weeks ago. My app also tells me my uterus is the size of¬†a grapefruit so big things happening in there I tell ya! ūüėČ My… Continue reading 11 weeks pregnant

meal prep · nutrition

Meal Prep August 1st 2016

I like to meal prep in the late afternoon on Sundays (or holiday Mondays ) so that I make dinner at the same time. This saves me from having to cook and clean the kitchen more than necessary. The cleaning part is not my favourite and my hubby would say not my forte either ūüėõ… Continue reading Meal Prep August 1st 2016