fitbeauties · meal prep · What I made on Sunday

Meal Prep Jan 29th 2017

My prepped meals these last few weeks of pregnancy are choices that are quicker and easier. I just can’t stand up in the kitchen for any length of time. It’s crazy what extra weight feels like on your joints and ligaments. I’ve only got an extra 32lbs on this bod, what the heck would I… Continue reading Meal Prep Jan 29th 2017

fitbeauties · meal prep · What I made on Sunday

Meal Prep January 22nd 2017

I’ve been meal prepping on Sundays for years. Like probably 20 years. At least 10 years in this more structured way anyway. Today was a day that I just couldn’t do it. It happens. Sometimes we are too busy or too tired or just not able and that’s ok! In my case today I was… Continue reading Meal Prep January 22nd 2017

fitbeauties · meal prep · Pregnancy · What I made on Sunday

Meal Prep Sunday Jan 8th 2016

Today was spent at another prenatal course so I improvised a bit for mealprep. This Sunday and next Sunday we are taking a course called Bringing Baby Home through the OCEA. ? Today the class ran 9-4 and then we stopped to run a few errands and had shawarma for dinner (so we didn’t have… Continue reading Meal Prep Sunday Jan 8th 2016

meal prep · What I made on Sunday

Meal Prep Jan 2 2017 + Lentil Soup Recipe

First meal prep of 2017! Typically I’d have some kind of fun meal prep plan to ring in the new year but this year I’m sneezing and sniffling and full of mucus and my belly is so heavy I can hardly stand long enough to to cook an egg. Not ideal. Hahaha. I still need… Continue reading Meal Prep Jan 2 2017 + Lentil Soup Recipe

fitbeauties · nutrition · Pregnancy

NYE 2016! Reflection and Intentions

I just re-read last year’s post about New Year’s and I feel so grateful. 2016 was good to me. Ultimately I wanted to start a family and as I’m writing this I’m 8 months pregnant and can feel baby girl moving around inside me. This is 2016’s biggest gift to me. I also had a… Continue reading NYE 2016! Reflection and Intentions

fitbeauties · nutrition · Pregnancy · What I made on Sunday

Meal Prep Dec 18th 2016

Last week’s meals were great for me. Filling, satisfying and met my nutritional needs. I’m still working with 120g protein, 254g carbs and 93g protein but I try to change it up what I eat week to week but sometimes staying the same is ok too! I almost made the same thing this week but… Continue reading Meal Prep Dec 18th 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep December 11th 2016

I got to meal prep early today. I’m learning that as this baby belly gets bigger my stamina for standing in the kitchen gets compromised. I just can’t do it! If I start cooking early I can get a lot more done before I need to rest and seeing as how I’m trying to make… Continue reading Meal Prep December 11th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep December 4th 2016

My weekends are flying by! I somehow always have so many things to cram into 2 days. This weekend we celebrated my Dad’s birthday, my baby sister baby her wedding dress, my nephew got his first hair cut, I got together with friends I haven’t seen in years and stayed up too late and I… Continue reading Meal Prep December 4th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 27th 2016

Hi! This was a busy weekend for me. My hubby and I attended a full day condenses pre natal class today which was actually great and I’m happy to recommend it. It’s the OCEA Pre Natal Course with Misty Pratt.  Yesterday I presented at the saf camp and last night was spent the night with… Continue reading Meal Prep Nov 27th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 6th 2016

I went to town on veggies this week! I had a major hankering for veggies and fruit the week so that’s what we are having. I decided on a ton of roast root veggies plus greens. For lunches I roasted all the following with a little olive oil and Herbamere seasoning in one pan: Heirloom carrots… Continue reading Meal Prep Nov 6th 2016

fitbeauties · nutrition · What I made on Sunday

Meal Prep Oct 30th 2016

Last week’s meals turned out great! The taco bowl was perfect for lunch and I almost made it again today. At the last minute I decided to switch it up and do a this on my chipotle meatballs instead. The taco bowl worked well for me because it was filling, delicious, a good source of… Continue reading Meal Prep Oct 30th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep Oct 23rd 2016

Alright so here we go with another meal prep. How is the weekend so short!? I’m still working with some pregnancy induced food aversions so I’m having to be creative with my protein sources and recipes. For the most part I can handle ground meat as long as it’s combined with other foods well. I’m also… Continue reading Meal Prep Oct 23rd 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep October 16th 2016

Hello Sunday Meal Prep! How is it Sunday already? Where does the time go!? Last week my digestion was off and I didn’t feel great overall. That could be baby but it could also be some of the food choices I made. I had a few things daily that I don’t normally,  like pumpkin pie… Continue reading Meal Prep October 16th 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep October 10th 2016 – Happy Thanksgiving!

Happy Thanksgiving!!! I love this holiday. The weather, the food, the fam and the thanks. It’s perfect. This weekend I decided to cook up a little 10lb turkey for dinner on Saturday night. I figured I would have done a chicken anyway so why not get a little extra meat out of it. I did… Continue reading Meal Prep October 10th 2016 – Happy Thanksgiving!

fitbeauties · meal prep · Pregnancy · What I made on Sunday

Meal Prep Sept 25th 2016

I love this weather! My absolute favourite. Get that Vitamin D! I’m still congested and coughing and I can’t really taste or smell but I don’t feel like death anymore so that’s good news! Being sick and pregnant is really not a nice combo. 😉 I decide to do meal prep a bit earlier today… Continue reading Meal Prep Sept 25th 2016

meal prep

Meal Prep Sept 17th

I had a busy weekend! As I mentioned in my 17 week pregnancy post, Saturday included a 7:30am shop at Out Grow Out Play then had a  coffee diet, car appraisal, client check ins, article writing, impromptu visit with my sister and meal prep. Sunday was a day trip to Montreal. I did meal prep yesterday… Continue reading Meal Prep Sept 17th

fitbeauties · nutrition · Pregnancy · Women's Health

17 Weeks Pregnant

I’ve got a pomegranate in there! My app says Baby is about 13cm and 167 grams. She’s getting stronger bones and putting on a little fat in there too. Our umbilical cord is apparently really growing thicker and stronger now too. Pretty amazing. It’s all such a miracle! I’m beginning to love my baby bump. One… Continue reading 17 Weeks Pregnant

fitbeauties · meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep Sept 11 2016

I’ve come to realize that now that I’m preggers I need to do meal prep first thing in the day. My stamina sucks these days and I’m so tired by late afternoon! I had plans with my mamma this morning to shop for a body pillow (as mentioned in my latest preggie update). By the time… Continue reading Meal Prep Sept 11 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep Sept 4/5th 2016

Happy Labour Day! Oh long weekends. *heart* I did meal prep in bits an pieces this weekend, it just worked out better for my energy level, mood and schedule. Sunday morning  I baked a cake. Juan lost a dear friend in a motorcycle accident on Saturday night and we found out Sunday morning. It’s all… Continue reading Meal Prep Sept 4/5th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep August 28th 2016

Holy shitballs it feels good not to want to barf all day! Ha! My nausea is pretty much gone and my energy was solid this weekend. My appetite is also back, oh so glorious! Three months of feeling like crap is rather annoying and to celebrate my new-found energy I had an amazing workout and… Continue reading Meal Prep August 28th 2016