competing · fitbeauties · Mindset · Women's Health

It’s Competition Season! Athlete or Spectator: 10 things you need to know

Competition season is upon us! Typically fitness competitors compete somewhere between March through November. Serious About Fitness (Saf) currently runs 3 shows a year, April, June and October. During this time my social media feed is peppered with photos of meal prep, gym PRs, bikini poses and motivational quotes. It’s always exciting to watch the competition… Continue reading It’s Competition Season! Athlete or Spectator: 10 things you need to know

Mindset · Women's Health

All-or-Nothing? Why Absolute Thinking Hurts

I try not to speak or think in absolutes. It’s not something that comes easy because I did but it’s something I’ve been working on over the years. It was a mentality that I embraced starting in business and managing people but quickly moved into my world as a mentor, coach, nutritionist and writer. Words… Continue reading All-or-Nothing? Why Absolute Thinking Hurts