Blueberry Thyme Breakfast Sausages

These are one of my favourite breakfast options! They are gluten free, grain free, dairy and egg free, paleo and aip friendly.


1lbs lean ground meat of choice (bison, venison, pork, chicken or turkey would all work well)
1/2 cup frozen blueberries
1 tsp thyme
1/2 tsp sea salt & pepper


Add your blueberries to a bowl along with thyme, salt and pepper. Mix together then mix in ground meat by hand and shape into 5 0r 6 patties.

Heat cast iron pan with a touch of coconut oil or heat your oven at 350. I like to cook these using the frying pan as it gives a more sausage like texture but you can just as easily bake them.

Cook each side until brown and cooked all the way through. About 6 min per side.

That’s it!

What do you think?