Gingered Curry Sweet Potato Shepherd’s Pie

This is a bit of a different take on the traditional version of Shepherd’s Pie. The sweetness of the sweet potato and the ginger curry spiced turkey mix complement each other well. A nice balanced meal.

Ingrediets

Meat & veg filling

  1. 2 lbs extra lean ground turkey
  2. 1 onion finely diced
  3. 2 cups veggies of choice chopped ( I use what’s in my fridge usually carrots, red pepper, zucchini, mushrooms)
  4. 1/2 cup frozen peas
  5. 2 Tablespoons curry powder
  6. 1 teaspoon ground ginger (or 1 thumb fresh minced ginger)
  7. 1/2 teaspoon sea salt

Topping

  1. 5 large peeled sweet potatoes
    (about 5 cups or 1000g. You can modify amount according to your macro sneeds)
  2. 1/4 cup coconut milk
  3. 2 Tablespoons coconut oil or organic butter (can omit if trying to keep fats down)
  4. sea salt and pepper to taste ( about 3/4 tsp)

Directions

Put sweet potatoes in a pot and cover with water.
Bring sweet potatoes to a boil. Cook until very soft.

While cooking prepare the filling:
Cook turkey in large pan with curry, ginger and onions .
When still a little pink add chopped vegetables and peas.
Cover and cook 5 min. Add salt and pepper.
Cover and cook 5 min until soft.
Remove lid and simmer on low while you prepare the sweet potato topping:

In a bowl or pot, mash or beat sweet potatoes until smooth.
Add milk and oil/butter and salt.

Poor turkey mix into a large baking dish and top with sweet potatoes.
Baked 35-40 min until browned and bubbling.

Makes about 10 servings depending on your macros

Recipe adapted from Good Housekeeping.

Sweet Potato Shepherd's Pie

 

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