What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

fitbeauties · nutrition · workouts

The Truth About Being Fit

Being fit doesn’t just happen. It’s a result of daily choices. Choosing to do a workout, choosing not to eat an extra spoonful of almond butter, choosing water over wine, choosing to get a good night’s rest, choosing to listen to your body when it needs a break. All of these choices add up and… Continue reading The Truth About Being Fit

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What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

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What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

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What I Made Sunday January 19th

Today”s meal prep was a little funny. I will be traveling this week and working in Toronto so I didn”t do my usual full prep. When I first started competing I traveled with a full cooler of a weeks worth of prepared meals in containers many a time but these days I”m much more focused… Continue reading What I Made Sunday January 19th

nutrition · What I made on Sunday

What I Made Sunday January 5th

My first Sunday post of the year! It’s one of those back on track kind of meal prep. You know after you’ve been out of your routine for a while it’s kind of of a ritual to get organized and back on plan. For me that means lots of water and pre planned meals during… Continue reading What I Made Sunday January 5th

fitbeauties · nutrition · recovery

Healthy Choices of 2013

2013 was an interesting year for me. My family went through some very stressful experiences. I dealt with an injury, stress, pain and loss and I had some very insightful personal moments along the way.  All of those experiences led me to some decisions to look at my health even more closely. At the beginning… Continue reading Healthy Choices of 2013

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday December 29th

The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but  I took the… Continue reading What I Made Sunday December 29th

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What I Made Sunday Dec 22nd

I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

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What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday November 3 2013

Sunday night already!? Where does the time go. So, I cooked up a storm today and now I’m really looking forward to this week’s food! Hahah. I made my good ol’ chipotle turkey meatballs. I honestly can’t get enough of these. I love them extra spicy filled with finely diced veggies served with a wild rice… Continue reading What I Made Sunday November 3 2013

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What I Made Sunday Oct 27th

Holy cow I can’t believe this month is almost over! I just realized it when typing the title of this post. Anyway…. Last week I have to say I really enjoyed my meals. Sometimes things workout better then others and sometimes I just feel like eating somethings and not others. Anyway last week was one… Continue reading What I Made Sunday Oct 27th

fitbeauties · workouts

Progress…Patience…

I’m finally seeing some of the work I put in this year and I’m feeling excited about it! Building a physique is a process and takes time. There are many obstacles that can get in our way and really the only way to make progress is just be consistent.  Consistently working hard in the gym… Continue reading Progress…Patience…

nutrition · What I made on Sunday

What I Made Sunday Oct 20th

This weekend was the October Serious About Fitness show and oh it was fun! When I’m not competing I love watching! The creativity of the costumes is awesome and the physiques are incredible. The next show is in June and the following in Sept. I will want to decide soon what show I will do… Continue reading What I Made Sunday Oct 20th

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Nutrition Turns Me On!

I’ve started my official training towards my Nutritional Coach certification and boy oh boy can I tell you I’m excited! I dabbled in a bit of this when I took my personal training course although they don’t cover much. I’ve also taken a few minor courses here and there plus read many, many books and… Continue reading Nutrition Turns Me On!

fitbeauties · nutrition · What I made on Sunday

What I made on Sunday Jan 13th

So I’m thinking this could be a regular blog post topic…. I often get asked what’s on my menu. I also have trouble keeping track of ideas and recipes I’ve come up with. My hubby will say ‘add this to the menu’ and it means write this down so you can make it again. I… Continue reading What I made on Sunday Jan 13th