competing · nutrition · What I made on Sunday

What I Made Sunday July 20th {Meal Prep}

So I’ve decided to change things up a bit. I’m still dealing with these (new) digestive issues as well as fatigue and a few other weird symptoms like intense muscle soreness. I’ve been following an gut healing protocol and it seems to be helping but I’ve decided to also dial back my training a bit.… Continue reading What I Made Sunday July 20th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday June 1st {Meal Prep}

It’ Sunday and that means I spent some time on meal prep for the upcoming week. This one is slightly different in that I’m following a very restricted diet for the next week (or probably 2 plus a few more fairly restricted). I’ve been having a lot of difficulty with my stomach and digestion lately.… Continue reading What I Made Sunday June 1st {Meal Prep}

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8 Chocolate Craving Busters for Fitbeauties!

Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

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What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

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What I Made Sunday January 19th

Today”s meal prep was a little funny. I will be traveling this week and working in Toronto so I didn”t do my usual full prep. When I first started competing I traveled with a full cooler of a weeks worth of prepared meals in containers many a time but these days I”m much more focused… Continue reading What I Made Sunday January 19th

nutrition · What I made on Sunday

What I Made Sunday January 5th

My first Sunday post of the year! It’s one of those back on track kind of meal prep. You know after you’ve been out of your routine for a while it’s kind of of a ritual to get organized and back on plan. For me that means lots of water and pre planned meals during… Continue reading What I Made Sunday January 5th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday December 29th

The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but  I took the… Continue reading What I Made Sunday December 29th

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What I Made Sunday Dec 22nd

I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Nov 24th

And another weekend goes by….wow. Ok so today I stuck with the basics for meal prep. Sort of my go to meals. It’s what I’m craving so it’s what I went with. One meal will be baked sweet potato fries, roasted spiced chicken breasts and roasted zucchini. The other meal will be my fave chipotle turkey… Continue reading What I Made Sunday Nov 24th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 27th

Holy cow I can’t believe this month is almost over! I just realized it when typing the title of this post. Anyway…. Last week I have to say I really enjoyed my meals. Sometimes things workout better then others and sometimes I just feel like eating somethings and not others. Anyway last week was one… Continue reading What I Made Sunday Oct 27th

fitbeauties · workouts

Progress…Patience…

I’m finally seeing some of the work I put in this year and I’m feeling excited about it! Building a physique is a process and takes time. There are many obstacles that can get in our way and really the only way to make progress is just be consistent.  Consistently working hard in the gym… Continue reading Progress…Patience…

nutrition · What I made on Sunday

What I Made Sunday Oct 20th

This weekend was the October Serious About Fitness show and oh it was fun! When I’m not competing I love watching! The creativity of the costumes is awesome and the physiques are incredible. The next show is in June and the following in Sept. I will want to decide soon what show I will do… Continue reading What I Made Sunday Oct 20th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 8th

I think I may have gone overboard. I’m not sure if it was the weather or the fact that I’d been away from my kitchen for a week but I cooked up a storm this weekend and today. For the weekend meals I did some catch up cooking. Using up most of my left over… Continue reading What I Made Sunday Sept 8th

bluntbeauty babbles · fitbeauties · nutrition

Nutrition Turns Me On!

I’ve started my official training towards my Nutritional Coach certification and boy oh boy can I tell you I’m excited! I dabbled in a bit of this when I took my personal training course although they don’t cover much. I’ve also taken a few minor courses here and there plus read many, many books and… Continue reading Nutrition Turns Me On!

bluntbeauty babbles · What I made on Sunday

What I Made Sunday March 10th

I started out thinking that I really enjoyed my meals last week so figured I’d just repeat this week. They filled me up, kept me satisfied and meet my current nutritional needs. One of the things I’m mindful of is trying to have different protein sources throughout the day. Actually I aim for variety on… Continue reading What I Made Sunday March 10th

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What I Made Sunday March 3rd

Alright! What a weekend. After watching the Arnold’s live replays on Bodybuilding.com and speaking about stage makeup  at the SAf camp today I’m ready to kick it up a notch in my training and nutrition. I’m still recovering from my neck/shoulder injury but I think I can work around it. The real problem for me… Continue reading What I Made Sunday March 3rd

nutrition · What I made on Sunday

What I made Sunday Feb 24th

Ok so I tweaked my nutrition a little for this upcoming week to match up with my training. Because I time my carbs according to my workouts my meals are pretty well planned around them. I made this turkey chili and before adding the beans took out one portion so I have one meal worth… Continue reading What I made Sunday Feb 24th