fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 12th 2015 + Thanksgiving!

Happy Thanksgiving beauties! I adore thanksgiving. I think it’s my favourite holiday. I love the time of year, the family grating together and the traditional meal. I also love that it’s not gift giving event or any celebration of one specific thing. It’s so peaceful. I took an extra long weekend so I could really… Continue reading Meal Prep Oct 12th 2015 + Thanksgiving!

fitbeauties

Birthday Giveaway!

Hi fitbeauties!! It’s my birthday and I have a gift for you 🙂 My friends at SO Delicious were SO generous and gave me some of my favourite products and I want to share. My absolute favourite ice cream (even on competition prep) is this: Sugarfree, Dairy free, macro friendly and soo good. SO Delicious… Continue reading Birthday Giveaway!

fitbeauties · meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Aug 3rd 2015

Helllooooo! I drank too much coffee today and am still feeling it. Hahaha. It was a holiday and we stayed home and worked around the house. The fact that I was hanging around at home and the espresso machine was just sitting there calling my name was part of the problem. The other part is… Continue reading Meal Prep Aug 3rd 2015

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

fitbeauties · nutrition · Product Review

Whey Protein Powder Alternatives

Most people who weight train take whey protein powder, or they’ve been told to take whey protein. It’s really convenient, can taste really good and does the trick of getting lean protein into your system post workout or anytime you need it. Good right? But do you know that it’s not necessary? It’s not a… Continue reading Whey Protein Powder Alternatives

fitbeauties · Women's Health · workouts

All About The New Landsdowne GoodLife

As a Brand Ambassador for GoodLife Fitness I was invited to the unveiling of the new GoodLife location yesterday – it’s so pretty! It’s in the new TD complex with the entrance being close to Bank street and across from Whole Foods. It’s really large and the layout is basically a long rectangle. Cardio machines… Continue reading All About The New Landsdowne GoodLife

meal prep · nutrition · What I made on Sunday

Meal Prep May 3rd 2015

Happy Sunday!! This weekend Ottawa had so many fun things going  on! Activate Expo, Strong camp, concerts, a Poutine Festival,?!  I love watching this city grow. After living in Toronto for two years I go used to such a variety of  food and event options it was a bit tough moving back but not anymore… Continue reading Meal Prep May 3rd 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 26th 2015

My life has been taken over by animals! This week was seriously pet focused. My poor kitty, Sasha, of almost 17 years isn’t feeling well. She spent almost 2 days at the animal hospital and $1200 later she came home with meds and a special diet. She’s still not 100% but seems better.  It’s so… Continue reading Meal Prep April 26th 2015

fitbeauties

What I made Sunday Feb 1st 2015 {Meal Prep}

Happy February 1st! 🙂 It was pretty friggin cold today but not in my house. I had the oven on for a long time today and it was hot! lol. I usually try to cook everything in there all at once but I was experimenting with recipes today so I played around more than usual… Continue reading What I made Sunday Feb 1st 2015 {Meal Prep}

fitbeauties · workouts

Weight Training Gear – 7 fitbeauties Favourites!

Spending time in the gym everyday is something I love to do. I’ve been working out in a gym since probably 1995 and I’ve worked as a trainer in them too. I’m pretty comfortable with the equipment but it takes a little work and practice to feel that way but it’s totally doable. Most gyms… Continue reading Weight Training Gear – 7 fitbeauties Favourites!

nutrition · What I made on Sunday

What I Made Sunday Jan 25th 2015 {Meal Prep}

Hello Beauties!! Sorry I missed last week’s post! I was sick with some sort of stomach flu and couldn’t bear the thought of cooking or writing. So much nausea! Apparently it’s going around, everyone I run into says they’ve had something this year. It annoys me though, I never used to get these things. I… Continue reading What I Made Sunday Jan 25th 2015 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 28th 2014 {Meal Prep}

Hiya! I’m so hot! I mean sweaty hot. It’s so beautiful out and we don’t have our AC on since summer is officially over an all but wow it’s hot. I love it! The only problem is I used the oven for a lot of my meal prep today and it’s totally central to my… Continue reading What I Made Sunday Sept 28th 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday August 10th {Meal Prep}

Happy Sunday! I got my cooking done early today because we are headed out to celebrate my birthday this afternoon 🙂 Included in my cooking today was a birthday cake! I went for a double layer gluten free banana cake with raw cacao chocolate frosting. I sweetened both using maple syrup and so far the… Continue reading What I Made Sunday August 10th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday August 3rd {Meal Prep}

Happy Sunday! I had a little fun in the kitchen this after noon. Brandelyn from vintage & chic came by and we recorded a tutorial on how to make my go to chipotle meatballsl! I can’t wait to share it with you 🙂 In the meantime here’s what I made for this week: Protein wise,… Continue reading What I Made Sunday August 3rd {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday July 6th {Meal Prep}

I had some fun in the kitchen today! I’m still working with my elimination diet protocol to try and determine if I’ve developed any new food sensitivities. I was starting to feel better and added in GF oats as well as organic dairy this past week, Not good! I felt pretty awful and am just… Continue reading What I Made Sunday July 6th {Meal Prep}

nutrition · What I made on Sunday

What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

nutrition · What I made on Sunday

What I made Sunday May 11th {Meal Prep}

What a beautiful Mother’s day weekend! I hope it was lovely for you 🙂 Because it was so nice out we spent some time working in our yard and got the BBQ all set up! This means meal prep on the BBQ! so easy. While I made dinner on Saturday night (we had beef burgers… Continue reading What I made Sunday May 11th {Meal Prep}

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday May 4th {Meal Prep}

Hi! I have so many things to tell you about! Lots of new delicious on plan recipes coming, a newsletter in the works and some videos tutorials too plus I want to tell you about my juice fasting experience. Eeeesh never enough time. I’ll commit to getting that juice blog posted this week though! So… Continue reading What I Made Sunday May 4th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday April 20th

Happy Easter beauties! I hope you are all having a lovely long weekend. Mine has been really productive, I love that feeling! My mom had her hip replaced and is still recovering. She isn’t really mobile or feeling well enough to be up for very long  so we decided to forgo our usual family traditions… Continue reading What I Made Sunday April 20th