fitbeauties · nutrition

Screamin Brothers Allergen Free Ice Cream {Review & Giveaway!}

Hello beauties!!! You know how much I love me some ice cream and seeing as how I’ve been regularly enjoying this absolutely delicious, dairy free, nut free, gluten free, Canadian made gem, I’m feeling compelled to share it with you! Since developing my intolerance to dairy this past two years I’m always in search of delicious… Continue reading Screamin Brothers Allergen Free Ice Cream {Review & Giveaway!}

fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 12th 2015 + Thanksgiving!

Happy Thanksgiving beauties! I adore thanksgiving. I think it’s my favourite holiday. I love the time of year, the family grating together and the traditional meal. I also love that it’s not gift giving event or any celebration of one specific thing. It’s so peaceful. I took an extra long weekend so I could really… Continue reading Meal Prep Oct 12th 2015 + Thanksgiving!

fitbeauties

Birthday Giveaway!

Hi fitbeauties!! It’s my birthday and I have a gift for you 🙂 My friends at SO Delicious were SO generous and gave me some of my favourite products and I want to share. My absolute favourite ice cream (even on competition prep) is this: Sugarfree, Dairy free, macro friendly and soo good. SO Delicious… Continue reading Birthday Giveaway!

fitbeauties · meal prep · nutrition · recovery · What I made on Sunday · Women's Health

Meal Prep March 22nd 2015

This past week was a bit rough. It was my lovely lady time of the month plus I caught a nasty cold that was going around our office ( or seasonal allergies (?) OR it could be a reaction to food intro meaning dairy is back out for a while! ).  It was tough because… Continue reading Meal Prep March 22nd 2015

fitbeauties

What I made Sunday Feb 1st 2015 {Meal Prep}

Happy February 1st! 🙂 It was pretty friggin cold today but not in my house. I had the oven on for a long time today and it was hot! lol. I usually try to cook everything in there all at once but I was experimenting with recipes today so I played around more than usual… Continue reading What I made Sunday Feb 1st 2015 {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday Jan 25th 2015 {Meal Prep}

Hello Beauties!! Sorry I missed last week’s post! I was sick with some sort of stomach flu and couldn’t bear the thought of cooking or writing. So much nausea! Apparently it’s going around, everyone I run into says they’ve had something this year. It annoys me though, I never used to get these things. I… Continue reading What I Made Sunday Jan 25th 2015 {Meal Prep}

What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 5th 2014 {Meal Prep}

Holy mamma that was a busy week! I spent most of today with a whole bunch of lovely beauties at the Serious About Fitness stage prep camp. It’s always such a good time. We talk about posing, hair, make up tanning, suit selection and judging criteria. If you are thinking of competing I always  highly… Continue reading What I Made Sunday Oct 5th 2014 {Meal Prep}

competing · nutrition · What I made on Sunday

What I Made Sunday July 20th {Meal Prep}

So I’ve decided to change things up a bit. I’m still dealing with these (new) digestive issues as well as fatigue and a few other weird symptoms like intense muscle soreness. I’ve been following an gut healing protocol and it seems to be helping but I’ve decided to also dial back my training a bit.… Continue reading What I Made Sunday July 20th {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday July 6th {Meal Prep}

I had some fun in the kitchen today! I’m still working with my elimination diet protocol to try and determine if I’ve developed any new food sensitivities. I was starting to feel better and added in GF oats as well as organic dairy this past week, Not good! I felt pretty awful and am just… Continue reading What I Made Sunday July 6th {Meal Prep}