nutrition · What I made on Sunday

What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

fitbeauties · nutrition · workouts

The Truth About Being Fit

Being fit doesn’t just happen. It’s a result of daily choices. Choosing to do a workout, choosing not to eat an extra spoonful of almond butter, choosing water over wine, choosing to get a good night’s rest, choosing to listen to your body when it needs a break. All of these choices add up and… Continue reading The Truth About Being Fit

competing · fitbeauties · nutrition

8 Chocolate Craving Busters for Fitbeauties!

Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday December 29th

The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but  I took the… Continue reading What I Made Sunday December 29th

fitbeauties

What I Made Sunday Dec 22nd

I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Nov 24th

And another weekend goes by….wow. Ok so today I stuck with the basics for meal prep. Sort of my go to meals. It’s what I’m craving so it’s what I went with. One meal will be baked sweet potato fries, roasted spiced chicken breasts and roasted zucchini. The other meal will be my fave chipotle turkey… Continue reading What I Made Sunday Nov 24th

competing · fitbeauties · nutrition

My Thoughts on ‘Diets’

nu·tri·tion  (n-trshn, ny-) n. 1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. 2. The science or study that deals with food and nourishment, especially in humans. 3. A source of nourishment; food. -TheOnlineDictionary There are… Continue reading My Thoughts on ‘Diets’

nutrition · What I made on Sunday

What I Made Sunday Oct 20th

This weekend was the October Serious About Fitness show and oh it was fun! When I’m not competing I love watching! The creativity of the costumes is awesome and the physiques are incredible. The next show is in June and the following in Sept. I will want to decide soon what show I will do… Continue reading What I Made Sunday Oct 20th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 8th

I think I may have gone overboard. I’m not sure if it was the weather or the fact that I’d been away from my kitchen for a week but I cooked up a storm this weekend and today. For the weekend meals I did some catch up cooking. Using up most of my left over… Continue reading What I Made Sunday Sept 8th

nutrition · What I made on Sunday

What I Made Sunday May 5th

Now that was a good weekend!  How about you guys? So many great things happened this weekend. I got to spend time in my new garden, with friends, in my kitchen, at the farmer’s market, with clients, had a dinner and a movie date with my hubby, was able to get out on my bike… Continue reading What I Made Sunday May 5th

bluntbeauty babbles · nutrition

Recipes

I love to cook and I love to eat especially nutritious and delicious meals. In general what I make is based on my nutritional needs according to my current fitness goals. I’m working on making it easier to find my recipes and I’m also working on adding lots more! Here’s what is posted so far: Baked… Continue reading Recipes