Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!
My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd
Today”s meal prep was a little funny. I will be traveling this week and working in Toronto so I didn”t do my usual full prep. When I first started competing I traveled with a full cooler of a weeks worth of prepared meals in containers many a time but these days I”m much more focused… Continue reading What I Made Sunday January 19th
The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but I took the… Continue reading What I Made Sunday December 29th
I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd
Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th
Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st
And another weekend goes by….wow. Ok so today I stuck with the basics for meal prep. Sort of my go to meals. It’s what I’m craving so it’s what I went with. One meal will be baked sweet potato fries, roasted spiced chicken breasts and roasted zucchini. The other meal will be my fave chipotle turkey… Continue reading What I Made Sunday Nov 24th
Sunday night already!? Where does the time go. So, I cooked up a storm today and now I’m really looking forward to this week’s food! Hahah. I made my good ol’ chipotle turkey meatballs. I honestly can’t get enough of these. I love them extra spicy filled with finely diced veggies served with a wild rice… Continue reading What I Made Sunday November 3 2013
I’ve started my official training towards my Nutritional Coach certification and boy oh boy can I tell you I’m excited! I dabbled in a bit of this when I took my personal training course although they don’t cover much. I’ve also taken a few minor courses here and there plus read many, many books and… Continue reading Nutrition Turns Me On!
After a long week and a busy weekend I kept it pretty simple tonight. I made this lentil soup for dinner and while that was simmering I did my meal prep. I seasoned and baked a few chicken breasts, made my meatloaf with a mix of both extra lean ground chicken and turkey. Steamed some… Continue reading What I made Sunday Feb 10th
Today was a rest day for me. No training! I have been really sore this week from some really tough training sessions so this day off was needed. I spent a lot of today working on my website. I am trying to set it up so that the recipes are easy to find and categorized… Continue reading What I made Sunday Feb 3rd