fitbeauties · nutrition · workouts

The Truth About Being Fit

Being fit doesn’t just happen. It’s a result of daily choices. Choosing to do a workout, choosing not to eat an extra spoonful of almond butter, choosing water over wine, choosing to get a good night’s rest, choosing to listen to your body when it needs a break. All of these choices add up and… Continue reading The Truth About Being Fit

fitbeauties · fitbeauties Spotlight

Spotlight on fitbeauties: ExerSusie

fitbeauties radiate passion, strength, confidence and joy. You are genuine and influential women who are committed to living a holistically healthy, fit and balanced life. You are full of life and generously share your authentic and vibrant light always striving to love without limits. Susie is most definitely a fitbeautie. She is one of the… Continue reading Spotlight on fitbeauties: ExerSusie

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · workouts

So You Want to Get Fit Fast?

A few of you beautiful people sometimes ask me how can you get fit quickly. How can you drop 5 pounds fast. How can you build a booty to-die-for or awesome abs in time for your trip. The thing is there really is no quick fix. No magic cleanse, pill, cardio, exercise, diet or even surgery.… Continue reading So You Want to Get Fit Fast?

bluntbeauty babbles · fitbeauties

It’s Official! bluntbeauty.ca is now fitbeauties.ca

Well the time has come. I’ve finally changed the name of Bluntbeauty to Fitbeauties. It just encompasses more of what I’m passionate about and what I’m talking about on my blog, site and workshops. Bluntbeauty was born from my straight up (…and sometimes blunt 😉 ) beauty advice I was know for among my 3… Continue reading It’s Official! bluntbeauty.ca is now fitbeauties.ca