What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

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What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

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What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

fitbeauties · nutrition · workouts

The Truth About Being Fit

Being fit doesn’t just happen. It’s a result of daily choices. Choosing to do a workout, choosing not to eat an extra spoonful of almond butter, choosing water over wine, choosing to get a good night’s rest, choosing to listen to your body when it needs a break. All of these choices add up and… Continue reading The Truth About Being Fit

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Spotlight on fitbeauties: ExerSusie

fitbeauties radiate passion, strength, confidence and joy. You are genuine and influential women who are committed to living a holistically healthy, fit and balanced life. You are full of life and generously share your authentic and vibrant light always striving to love without limits. Susie is most definitely a fitbeautie. She is one of the… Continue reading Spotlight on fitbeauties: ExerSusie

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What I Made Sunday February 9th

I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th

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8 Chocolate Craving Busters for Fitbeauties!

Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!

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What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

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What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

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What I Made Sunday January 19th

Today”s meal prep was a little funny. I will be traveling this week and working in Toronto so I didn”t do my usual full prep. When I first started competing I traveled with a full cooler of a weeks worth of prepared meals in containers many a time but these days I”m much more focused… Continue reading What I Made Sunday January 19th

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What I Made Sunday January 5th

My first Sunday post of the year! It’s one of those back on track kind of meal prep. You know after you’ve been out of your routine for a while it’s kind of of a ritual to get organized and back on plan. For me that means lots of water and pre planned meals during… Continue reading What I Made Sunday January 5th

fitbeauties · nutrition · recovery

Healthy Choices of 2013

2013 was an interesting year for me. My family went through some very stressful experiences. I dealt with an injury, stress, pain and loss and I had some very insightful personal moments along the way.  All of those experiences led me to some decisions to look at my health even more closely. At the beginning… Continue reading Healthy Choices of 2013

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What I Made Sunday December 29th

The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but  I took the… Continue reading What I Made Sunday December 29th

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What I Made Sunday Dec 22nd

I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd

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What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

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What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · workouts

So You Want to Get Fit Fast?

A few of you beautiful people sometimes ask me how can you get fit quickly. How can you drop 5 pounds fast. How can you build a booty to-die-for or awesome abs in time for your trip. The thing is there really is no quick fix. No magic cleanse, pill, cardio, exercise, diet or even surgery.… Continue reading So You Want to Get Fit Fast?

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What I Made Sunday Nov 24th

And another weekend goes by….wow. Ok so today I stuck with the basics for meal prep. Sort of my go to meals. It’s what I’m craving so it’s what I went with. One meal will be baked sweet potato fries, roasted spiced chicken breasts and roasted zucchini. The other meal will be my fave chipotle turkey… Continue reading What I Made Sunday Nov 24th

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What I Made Sunday November 3 2013

Sunday night already!? Where does the time go. So, I cooked up a storm today and now I’m really looking forward to this week’s food! Hahah. I made my good ol’ chipotle turkey meatballs. I honestly can’t get enough of these. I love them extra spicy filled with finely diced veggies served with a wild rice… Continue reading What I Made Sunday November 3 2013

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What I Made Sunday Oct 27th

Holy cow I can’t believe this month is almost over! I just realized it when typing the title of this post. Anyway…. Last week I have to say I really enjoyed my meals. Sometimes things workout better then others and sometimes I just feel like eating somethings and not others. Anyway last week was one… Continue reading What I Made Sunday Oct 27th