fitbeauties · meal prep · What I made on Sunday

Meal Prep October 10th 2016 – Happy Thanksgiving!

Happy Thanksgiving!!! I love this holiday. The weather, the food, the fam and the thanks. It’s perfect. This weekend I decided to cook up a little 10lb turkey for dinner on Saturday night. I figured I would have done a chicken anyway so why not get a little extra meat out of it. I did… Continue reading Meal Prep October 10th 2016 – Happy Thanksgiving!

fitbeauties

19 Weeks Pregnant

Baby is the size of a large mango! Aww how cute. Hahah. She’s about 15 cm (6 inches) and 240 grams (8 oz). I feel like whoa mamma she’s growing ūüôā She’s also working on her sight, smell, taste and hearing and she’s also now covered in vernix (that white greasy stuff all over baby… Continue reading 19 Weeks Pregnant

fitbeauties · meal prep · Pregnancy · What I made on Sunday

Meal Prep Sept 25th 2016

I love this weather! My absolute favourite. Get that Vitamin D! I’m still congested and coughing and I can’t really taste or smell but I don’t feel like death anymore so that’s good news! Being sick and pregnant is really not a nice combo. ūüėČ I decide to do meal prep a bit earlier today… Continue reading Meal Prep Sept 25th 2016

fitbeauties · Women's Health

Reverse Dieting РMy Results 2015-2016 

Reverse dieting is about bringing your calories, particularly carbs and fat up as high as you can for as long as you can with minimal (but still some) weight gain. It’s a time to stop dieting and to eat to fuel your body. It’s a time to build your metabolic capacity. Repair the damage dieting… Continue reading Reverse Dieting – My Results 2015-2016¬†

meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep August 14th 2016

Hi! I had a lovely weekend, you? I’m finally feeling good enough to eat and cook and workout so I’m a happy girl. That pregnancy nausea is nasty! I’m heading out to my little birthday party with my fam this afternoon so I got most of meal prep done this morning. Now that the nausea… Continue reading Meal Prep August 14th 2016

fitbeauties · workouts

12 Weeks Pregnant

This makes me happy! 12 weeks is such a good milestone. Heading in the 2nd trimester. Woohoo! We had our 12 week ultrasound and blood work yesterday. The ultrasound was fun, baby was dancing around in there and looked to be maybe even sucking its thumb. We saw two legs, two arms, two separate sides… Continue reading 12 Weeks Pregnant

fitbeauties · meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep Sunday August 7th 2016

What a nice weekend! This weather is just so good and I got to enjoy it on a few patios. My birthday is Tuesday so I was spoiled with a few favourite meals. 1)Burgers and 2) fish tacos. Hubby took me to my fave all gluten free spot in our hood called Aperitivio last night.… Continue reading Meal Prep Sunday August 7th¬†2016

fitbeauties · meal prep · nutrition

Why I’m Flexible Dieting (IIFYM) & Why You Might Like it too

I currently subscribe to a flexible dieting approach to nutrition and have been for several years. Flexible dieting is also known as IIFYM (if it fits your macros) and my coach and mentor, Dr. Layne Norton and the BioLayne team are teaching the world the science behind it all one day at time. Flexible dieting… Continue reading Why I’m Flexible Dieting (IIFYM) & Why You Might Like it too

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep December 6th 2015

I finally had a chance to prep a decent amount food. The last two weeks have been really off schedule for me and that drives me crazy. As much as I follow a flexible eating approach and can grab food from anywhere I still really prefer eating my own meals. I don’t always make full… Continue reading Meal Prep December 6th 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 18th 2015

Well that was a fun weekend! The SAF fall championship show was great. Smaller than the spring show but so fun just the same. I also judged the Physique Canada show for the first time which is more bodybuilding less pageantry. I’ve been judging Saf for a year now and being on the judging panel… Continue reading Meal Prep Oct 18th 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 12th 2015 + Thanksgiving!

Happy Thanksgiving beauties! I adore thanksgiving. I think it’s my favourite holiday. I love the time of year, the family grating together and the traditional meal. I also love that it’s not gift giving event or any celebration of one specific thing. It’s so peaceful. I took an extra long weekend so I could really… Continue reading Meal Prep Oct 12th 2015 + Thanksgiving!

meal prep · nutrition · What I made on Sunday

Meal Prep Aug 16th 2015

OMG this weather! Summertime LOVE! I’ve been really trying to do any of my workouts I can outside. Hill sprints, bike rides, stairs, metabolic circuit in my back yard, whatever!   Last week’s meal did not fill me up enough! I was friggin’ hungry! More hungry than necessary. I talked about volume eating before but… Continue reading Meal Prep Aug 16th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Aug 3rd 2015

Helllooooo! I drank too much coffee today and am still feeling it. Hahaha. It was a holiday and we stayed home and worked around the house. The fact that I was hanging around at home and the espresso machine was just sitting there calling my name was part of the problem. The other part is… Continue reading Meal Prep Aug 3rd 2015

fitbeauties

10 Best Health & Fitness Websites

Recently some of my co-workers signed on with Goodlife Fitness for corporate memberships. Since then so many of them who weren’t previously very active have taken up working out. Isn’t that awesome?! I love it! Over the last few weeks I’ve had a lot of people ask me about training. Really basic questions like how… Continue reading 10 Best Health & Fitness Websites

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep May 3rd 2015

Happy Sunday!! This weekend Ottawa had so many fun things going ¬†on! Activate Expo, Strong camp, concerts, a Poutine Festival,?! ¬†I love watching this city grow. After living in Toronto for two years I go used to such a variety of ¬†food and event options it was a bit tough moving back but not anymore… Continue reading Meal Prep May 3rd 2015