meal prep · What I made on Sunday

Meal Prep Jan 2 2017 + Lentil Soup Recipe

First meal prep of 2017! Typically I’d have some kind of fun meal prep plan to ring in the new year but this year I’m sneezing and sniffling and full of mucus and my belly is so heavy I can hardly stand long enough to to cook an egg. Not ideal. Hahaha. I still need… Continue reading Meal Prep Jan 2 2017 + Lentil Soup Recipe

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 27th 2016

Hi! This was a busy weekend for me. My hubby and I attended a full day condenses pre natal class today which was actually great and I’m happy to recommend it. It’s the OCEA Pre Natal Course with Misty Pratt. ¬†Yesterday I presented at the saf camp and last night was spent the night with… Continue reading Meal Prep Nov 27th 2016

meal prep · Pregnancy · What I made on Sunday · Women's Health

Meal Prep August 21st 2016

We had a Serious About Fitness Camp today so this meal prep was done in high speed mode this morning. I did it all in the oven at the same time to save time. I made one of my fav ‘winter’ meals. It’s my gingered curried sweet potato shepherd’s pie and it’s yum. I say… Continue reading Meal Prep August 21st 2016

meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep August 14th 2016

Hi! I had a lovely weekend, you? I’m finally feeling good enough to eat and cook and workout so I’m a happy girl. That pregnancy nausea is nasty! I’m heading out to my little birthday party with my fam this afternoon so I got most of meal prep done this morning. Now that the nausea… Continue reading Meal Prep August 14th 2016

meal prep · nutrition · What I made on Sunday

Meal Prep May 8th 2016

Happy Mother’s Day mammas! I spent some time with my mom this weekend, she had 4 girls! I grew up with a full house and it was great. I always wanted more than one little bub but looking at it from the perspective of someone hoping to be a mamma soon 4 sounds so crazy!… Continue reading Meal Prep May 8th 2016

meal prep · nutrition · What I made on Sunday

Meal Prep Jan 17th

HiYa beauties! Today’s meal prep was a quickie. We have a busy afternoon and an event tonight so I really keep thing simple. Last weeks meals were really delicious but unfortunately by gut wasn’t very happy by the end of the week. I think the curry spice is at fault. Boohoo because that curry I… Continue reading Meal Prep Jan 17th

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep December 6th 2015

I finally had a chance to prep a decent amount food. The last two weeks have been really off schedule for me and that drives me crazy. As much as I follow a flexible eating approach and can grab food from anywhere I still really prefer eating my own meals. I don’t always make full… Continue reading Meal Prep December 6th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep November 22 2015

Hi ūüôā Today’s meal prep was a bit off my usual because I had my sisters (and sweet nephew and new puppy) coming to visit. I didn’t want to spend much time in the kitchen today so I originally figured I would’t make much. I ended up whipping up a few things that were more… Continue reading Meal Prep November 22 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 12th 2015 + Thanksgiving!

Happy Thanksgiving beauties! I adore thanksgiving. I think it’s my favourite holiday. I love the time of year, the family grating together and the traditional meal. I also love that it’s not gift giving event or any celebration of one specific thing. It’s so peaceful. I took an extra long weekend so I could really… Continue reading Meal Prep Oct 12th 2015 + Thanksgiving!

meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Sept 6th 2015

I had a really rough week with my stomach last week. Pain and distention all week and a full-blown attack on Thursday. So annoying. I’ve got a post coming with a more detailed update on the latest test results coming this week and I posted several post this past week including one about my training… Continue reading Meal Prep Sept 6th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep August 9th 2015

Well my birthday landed on a weekend this year. That’s always nice. I spent most of the weekend celebrating with friends and my hubby. Last weekend with family. Feeling pretty loved. Thank you everyone! xoxo I whipped through meal prep pretty quick today so I could head out for some fun in the sun. We… Continue reading Meal Prep August 9th 2015

nutrition · What I made on Sunday

Meal Prep July 26th 2015

So I have some super exciting news! I’ve just started working with Layne Norton. He’s the guy I’m always sharing vlogs and links about on my FB page and with my clients. He’s such a trail blazer in the bodybuilding industry and I love what he stands for. He’s a scientist whose work is changing… Continue reading Meal Prep July 26th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep July 12th 2015

I started today’s meal prep really casually without any real plans. I had an extra busy weekend so I didn’t get my groceries done until this afternoon. I usually do them Friday and have a bit of a plan as to what I’ll make but today I just picked up the regular items, a few… Continue reading Meal Prep July 12th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep May 3rd 2015

Happy Sunday!! This weekend Ottawa had so many fun things going ¬†on! Activate Expo, Strong camp, concerts, a Poutine Festival,?! ¬†I love watching this city grow. After living in Toronto for two years I go used to such a variety of ¬†food and event options it was a bit tough moving back but not anymore… Continue reading Meal Prep May 3rd 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 26th 2015

My life has been taken over by animals! This week was seriously pet focused. My poor kitty, Sasha, of almost 17 years isn’t feeling well. She spent almost 2 days at the animal hospital and $1200 later she came home with meds and a special diet. She’s still not 100% but seems better.  It’s so… Continue reading Meal Prep April 26th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 19th 2015

How was you weekend?! Mine was great ūüôā I spent Saturday coaching several fitbeauties whom are each so very unique and very inspiring in their own way. ¬†Something that came up was being nice to yourself. We are so hard on ourselves and so often speak to ourselves in such a mean and negative way.… Continue reading Meal Prep April 19th 2015

fitbeauties · meal prep · nutrition · recovery · What I made on Sunday · Women's Health

Meal Prep March 22nd 2015

This past week was a bit rough. It was my lovely lady time of the month plus I caught a nasty cold that was going around our office ( or seasonal allergies (?) OR it could be a reaction to food intro meaning dairy is back out for a while! ). ¬†It was tough because… Continue reading Meal Prep March 22nd 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep March 8th 2015

HI! I changed the name of this ¬†ongoing blog post. Any complaints? I’ve been writing this Sunday meal prep blog post for close to, if not more than, 2 years now. So many people were always asking me what I was making or eating and I thought this was a great way to share. It’s… Continue reading Meal Prep March 8th 2015

fitbeauties · What I made on Sunday

What I Made Sunday March 1st 2015 {Meal Prep}

Im thinking I’ll just change the name of this over two year weekly blog to ‘meal prep’ just for the sake of a shorter title…random thought. It’s really handy to look aback and see my progress and nutrition goals…maybe I should start including my macros in here too….hrm another random thought. Ok so anyway Happy… Continue reading What I Made Sunday March 1st 2015 {Meal Prep}