fitbeauties · meal prep · What I made on Sunday

Meal Prep Jan 29th 2017

My prepped meals these last few weeks of pregnancy are choices that are quicker and easier. I just can’t stand up in the kitchen for any length of time. It’s crazy what extra weight feels like on your joints and ligaments. I’ve only got an extra 32lbs on this bod, what the heck would I… Continue reading Meal Prep Jan 29th 2017

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 6th 2016

I went to town on veggies this week! I had a major hankering for veggies and fruit the week so that’s what we are having. I decided on a ton of roast root veggies plus greens. For lunches I roasted all the following with a little olive oil and Herbamere seasoning in one pan: Heirloom carrots… Continue reading Meal Prep Nov 6th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep October 16th 2016

Hello Sunday Meal Prep! How is it Sunday already? Where does the time go!? Last week my digestion was off and I didn’t feel great overall. That could be baby but it could also be some of the food choices I made. I had a few things daily that I don’t normally,  like pumpkin pie… Continue reading Meal Prep October 16th 2016

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Meal Prep October 2nd 2016

I’m soo tired today. I over did it this weekend with stuff to do and am feeling it hard. Oh preggie life hahah. I was smart though and got my meal prep done earlier this morning. I also had to do groceries because I didn’t get them done Friday evening like I usually prefer to… Continue reading Meal Prep October 2nd 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 24th 2016

This past week was emotional and pet centric. If you follow my facebook and IG you’ll know I had to put my sweet 18 year old kitty, Sasha, down. She had been declining for the past 6 months but Monday she took a turn and was in bad shape. The vet encouraged me to choose… Continue reading Meal Prep April 24th 2016

fitbeauties · nutrition

Screamin Brothers Allergen Free Ice Cream {Review & Giveaway!}

Hello beauties!!! You know how much I love me some ice cream and seeing as how I’ve been regularly enjoying this absolutely delicious, dairy free, nut free, gluten free, Canadian made gem, I’m feeling compelled to share it with you! Since developing my intolerance to dairy this past two years I’m always in search of delicious… Continue reading Screamin Brothers Allergen Free Ice Cream {Review & Giveaway!}

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Meal Prep November 29th 2015

Alrighty! I’m a little late posting this because Sunday was a long day! I drove to Montreal and back to be part of the judging panel for Physique Canada, a natural bodybuilding show. Physique Canada is different than Serious About Fitness in that there are both men and women competing and the focus is more… Continue reading Meal Prep November 29th 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep Oct 12th 2015 + Thanksgiving!

Happy Thanksgiving beauties! I adore thanksgiving. I think it’s my favourite holiday. I love the time of year, the family grating together and the traditional meal. I also love that it’s not gift giving event or any celebration of one specific thing. It’s so peaceful. I took an extra long weekend so I could really… Continue reading Meal Prep Oct 12th 2015 + Thanksgiving!

meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Sept 6th 2015

I had a really rough week with my stomach last week. Pain and distention all week and a full-blown attack on Thursday. So annoying. I’ve got a post coming with a more detailed update on the latest test results coming this week and I posted several post this past week including one about my training… Continue reading Meal Prep Sept 6th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Aug 3rd 2015

Helllooooo! I drank too much coffee today and am still feeling it. Hahaha. It was a holiday and we stayed home and worked around the house. The fact that I was hanging around at home and the espresso machine was just sitting there calling my name was part of the problem. The other part is… Continue reading Meal Prep Aug 3rd 2015

nutrition · What I made on Sunday

Meal Prep July 26th 2015

So I have some super exciting news! I’ve just started working with Layne Norton. He’s the guy I’m always sharing vlogs and links about on my FB page and with my clients. He’s such a trail blazer in the bodybuilding industry and I love what he stands for. He’s a scientist whose work is changing… Continue reading Meal Prep July 26th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 19th 2015

How was you weekend?! Mine was great 🙂 I spent Saturday coaching several fitbeauties whom are each so very unique and very inspiring in their own way.  Something that came up was being nice to yourself. We are so hard on ourselves and so often speak to ourselves in such a mean and negative way.… Continue reading Meal Prep April 19th 2015

fitbeauties · meal prep · nutrition · recovery · What I made on Sunday · Women's Health

Meal Prep March 22nd 2015

This past week was a bit rough. It was my lovely lady time of the month plus I caught a nasty cold that was going around our office ( or seasonal allergies (?) OR it could be a reaction to food intro meaning dairy is back out for a while! ).  It was tough because… Continue reading Meal Prep March 22nd 2015

fitbeauties · nutrition · Product Review

Healthy Planet – Review & Coupon Code

Hey beauties! I  love to shop online, I’d say I do probably 85-95% of all my shopping online including food, supplements and clothing etc. It saves me time and my schedule is hectic so I like saved time! I also like shopping when it’s convenient for me. I do like the stores once in a… Continue reading Healthy Planet – Review & Coupon Code

fitbeauties · meal prep · What I made on Sunday

Meal Prep March 8th 2015

HI! I changed the name of this  ongoing blog post. Any complaints? I’ve been writing this Sunday meal prep blog post for close to, if not more than, 2 years now. So many people were always asking me what I was making or eating and I thought this was a great way to share. It’s… Continue reading Meal Prep March 8th 2015

fitbeauties · What I made on Sunday

What I Made Sunday March 1st 2015 {Meal Prep}

Im thinking I’ll just change the name of this over two year weekly blog to ‘meal prep’ just for the sake of a shorter title…random thought. It’s really handy to look aback and see my progress and nutrition goals…maybe I should start including my macros in here too….hrm another random thought. Ok so anyway Happy… Continue reading What I Made Sunday March 1st 2015 {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday Feb 22 {Meal Prep}

Hiya! Whoa busy weekend! How about you? Sometimes I overbook myself a little and it really drains me, I like to reserve at least one day every few weeks or so without any concrete plans if at all possible. This weekend was not that one, haha. Even so and even though I tired from it… Continue reading What I Made Sunday Feb 22 {Meal Prep}

competing · nutrition · What I made on Sunday

What I Made Sunday Feb 8th 2015 {Meal Prep}

Big things happing this weekend! 🙂 My sister gave birth to a previous little bebe named Sawyer – totally in love! My hubby’s birthday – burgers and cheesecake were requested Shit got real at the gym. – some big goals are set…can’t share just yet but soon  😉 Other than all that excitement I put… Continue reading What I Made Sunday Feb 8th 2015 {Meal Prep}

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What I made Sunday Feb 1st 2015 {Meal Prep}

Happy February 1st! 🙂 It was pretty friggin cold today but not in my house. I had the oven on for a long time today and it was hot! lol. I usually try to cook everything in there all at once but I was experimenting with recipes today so I played around more than usual… Continue reading What I made Sunday Feb 1st 2015 {Meal Prep}