meal prep · Pregnancy · What I made on Sunday

Meal Prep December 4th 2016

My weekends are flying by! I somehow always have so many things to cram into 2 days. This weekend we celebrated my Dad’s birthday, my baby sister baby her wedding dress, my nephew got his first hair cut, I got together with friends I haven’t seen in years and stayed up too late and I… Continue reading Meal Prep December 4th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 27th 2016

Hi! This was a busy weekend for me. My hubby and I attended a full day condenses pre natal class today which was actually great and I’m happy to recommend it. It’s the OCEA Pre Natal Course with Misty Pratt. ¬†Yesterday I presented at the saf camp and last night was spent the night with… Continue reading Meal Prep Nov 27th 2016

fitbeauties

Meal Prep Nov 20th 2016

So last week’s vegetarian protein heavy meals didn’t work well for my digestion. At least I’m pretty sure that was the problem. That’s the second time I tried to rely more on plant-based protein for most meals and really didn’t feel great. Looks like as much as I’d like to cut back on the animal… Continue reading Meal Prep Nov 20th 2016

fitbeauties

Meal Prep Nov 13th 2016

Alrighty here we go, another meal prep ūüėČ I’m finding my aversion to meats are strong during the day so I opted for more vegetarian protein sources for lunch this week. On the stovetop I cooked the following: Quinoa Chickpeas (I asked them first overnight with a little baking soda to help with digestion) White… Continue reading Meal Prep Nov 13th 2016

fitbeauties · nutrition · What I made on Sunday

Meal Prep Oct 30th 2016

Last week’s meals turned out great! The taco bowl was perfect for lunch and I almost made it again today. At the last minute I decided to switch it up and do a this on my chipotle meatballs instead. The taco bowl worked well for me because it was filling, delicious, a good source of… Continue reading Meal Prep Oct 30th 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep October 10th 2016 – Happy Thanksgiving!

Happy Thanksgiving!!! I love this holiday. The weather, the food, the fam and the thanks. It’s perfect. This weekend I decided to cook up a little 10lb turkey for dinner on Saturday night. I figured I would have done a chicken anyway so why not get a little extra meat out of it. I did… Continue reading Meal Prep October 10th 2016 – Happy Thanksgiving!

fitbeauties · meal prep · What I made on Sunday

Meal Prep Sept 4/5th 2016

Happy Labour Day! Oh long weekends. *heart* I did meal prep in bits an pieces this weekend, it just worked out better for my energy level, mood and schedule. Sunday morning  I baked a cake. Juan lost a dear friend in a motorcycle accident on Saturday night and we found out Sunday morning. It’s all… Continue reading Meal Prep Sept 4/5th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep August 28th 2016

Holy shitballs it feels good not to want to barf all day! Ha! My nausea is pretty much gone and my energy was solid this weekend. My appetite is also back, oh so glorious! Three months of feeling like crap is rather annoying and to celebrate my new-found energy I had an amazing workout and… Continue reading Meal Prep August 28th 2016

meal prep · Pregnancy · What I made on Sunday · Women's Health

Meal Prep August 21st 2016

We had a Serious About Fitness Camp today so this meal prep was done in high speed mode this morning. I did it all in the oven at the same time to save time. I made one of my fav ‘winter’ meals. It’s my gingered curried sweet potato shepherd’s pie and it’s yum. I say… Continue reading Meal Prep August 21st 2016

meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep August 14th 2016

Hi! I had a lovely weekend, you? I’m finally feeling good enough to eat and cook and workout so I’m a happy girl. That pregnancy nausea is nasty! I’m heading out to my little birthday party with my fam this afternoon so I got most of meal prep done this morning. Now that the nausea… Continue reading Meal Prep August 14th 2016

fitbeauties

Meal Prep April 17th 2016

Oh the sunshine! Doesn’t it just make your soul sing? My fur babies sure are happy lounging in all the rays and going on lovely walks. I spend most of today at The National Women’s Show in the SAF booth so I didn’t get as much sun as I might of liked but I got… Continue reading Meal Prep April 17th 2016

fitbeauties · nutrition · Women's Health

Parasite Story – Part 4

Well I figured it was about time for another update on where I’m at with this parasite recovery. If you’ve been following my story you’ll know that it’s been a year since the diagnosis and that it took 10+¬†months to get those answers. That means I’ve been feeling pretty rough for almost 2 years. I’m… Continue reading Parasite Story – Part 4

fitbeauties · nutrition · Product Review

Whey Protein Powder Alternatives

Most people who weight train take whey protein powder, or they’ve been told to take whey protein. It’s really convenient, can taste really good and does the trick of getting lean protein into your system post workout or anytime you need it. Good right? But do you know that it’s not necessary? It’s not a… Continue reading Whey Protein Powder Alternatives

fitbeauties · What I made on Sunday

What I Made Sunday August 24th {Meal Prep}

I feel like I haven’t been in my kitchen in ages! A long weekend away in Vegas and a busy work week and I’m out of practice with meal prep ūüėČ Because I didn’t prepare anything last weekend I basically just made extra portions of dinner each night to carry me over each day. It’s… Continue reading What I Made Sunday August 24th {Meal Prep}

competing · nutrition · What I made on Sunday

What I Made Sunday July 20th {Meal Prep}

So I’ve decided to change things up a bit. I’m still dealing with these (new) digestive issues as well as fatigue and a few other weird symptoms like intense muscle soreness. I’ve been following an gut healing protocol and it seems to be helping but I’ve decided to also dial back my training a bit.… Continue reading What I Made Sunday July 20th {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday June 22

I hope you had a great weekend! Juan and I had guests visiting and it was their first time in Canada so we did all the proper tourist things! We parked down town and wandered to Rib fest on Sparks and Glowfest on bank, took a tour of parliament, saw the amazing views from Nepean… Continue reading What I Made Sunday June 22

nutrition · What I made on Sunday

What I Made Sunday April 6th 2014

Happy Sunny Sunday Beauties! Alright so this week I’m feeling ready to get back on my routine. This past week was a little off because of traveling last weekend. Staying up almost 24hrs killed me! I’m not 20 anymore. Wahhhhh. lol So this week I found a great deal on done on skinless chicken breasts… Continue reading What I Made Sunday April 6th 2014

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 9th

I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th

bluntbeauty babbles · nutrition · Product Review

New Genuine Health Sponsored Athlete!

So as I mentioned¬† here I’m pretty picky when it comes to products. In the case of health supplements I look for high quality, sustainable ingredients, no artificial sweeteners, gluten and filler free as well as innovative formulas supported by clinical research plus it has to taste good. I want good stuff in my body… Continue reading New Genuine Health Sponsored Athlete!