What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 9th

I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th

competing · fitbeauties · nutrition

8 Chocolate Craving Busters for Fitbeauties!

Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 2nd

My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I  used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday January 19th

Today”s meal prep was a little funny. I will be traveling this week and working in Toronto so I didn”t do my usual full prep. When I first started competing I traveled with a full cooler of a weeks worth of prepared meals in containers many a time but these days I”m much more focused… Continue reading What I Made Sunday January 19th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday December 29th

The last Sunday post of 2013! Can you believe it?! This last week was pretty off routine. I hosted Christmas Eve for the first time, had lots of family and friends around to visit with and got some things in my to-do list checked off. Never enough time in the day but  I took the… Continue reading What I Made Sunday December 29th

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Nov 24th

And another weekend goes by….wow. Ok so today I stuck with the basics for meal prep. Sort of my go to meals. It’s what I’m craving so it’s what I went with. One meal will be baked sweet potato fries, roasted spiced chicken breasts and roasted zucchini. The other meal will be my fave chipotle turkey… Continue reading What I Made Sunday Nov 24th

competing · fitbeauties · nutrition

My Thoughts on ‘Diets’

nu·tri·tion  (n-trshn, ny-) n. 1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. 2. The science or study that deals with food and nourishment, especially in humans. 3. A source of nourishment; food. -TheOnlineDictionary There are… Continue reading My Thoughts on ‘Diets’

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday November 3 2013

Sunday night already!? Where does the time go. So, I cooked up a storm today and now I’m really looking forward to this week’s food! Hahah. I made my good ol’ chipotle turkey meatballs. I honestly can’t get enough of these. I love them extra spicy filled with finely diced veggies served with a wild rice… Continue reading What I Made Sunday November 3 2013

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 27th

Holy cow I can’t believe this month is almost over! I just realized it when typing the title of this post. Anyway…. Last week I have to say I really enjoyed my meals. Sometimes things workout better then others and sometimes I just feel like eating somethings and not others. Anyway last week was one… Continue reading What I Made Sunday Oct 27th

nutrition · What I made on Sunday

What I Made Sunday Oct 20th

This weekend was the October Serious About Fitness show and oh it was fun! When I’m not competing I love watching! The creativity of the costumes is awesome and the physiques are incredible. The next show is in June and the following in Sept. I will want to decide soon what show I will do… Continue reading What I Made Sunday Oct 20th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 8th

I think I may have gone overboard. I’m not sure if it was the weather or the fact that I’d been away from my kitchen for a week but I cooked up a storm this weekend and today. For the weekend meals I did some catch up cooking. Using up most of my left over… Continue reading What I Made Sunday Sept 8th

bluntbeauty babbles · nutrition · What I made on Sunday

What I made on Sunday

I usually prepare my food for most of the week on Sundays. I eat 5-6 meals a day and 3 of them are while I’m at work, breakfast and dinner I eat at home and prepare each day. I like to prep my work meals on Sundays so I don’t have to worry about what… Continue reading What I made on Sunday