fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep October 16th 2016

Hello Sunday Meal Prep! How is it Sunday already? Where does the time go!? Last week my digestion was off and I didn’t feel great overall. That could be baby but it could also be some of the food choices I made. I had a few things daily that I don’t normally,  like pumpkin pie… Continue reading Meal Prep October 16th 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep Sept 4/5th 2016

Happy Labour Day! Oh long weekends. *heart* I did meal prep in bits an pieces this weekend, it just worked out better for my energy level, mood and schedule. Sunday morning  I baked a cake. Juan lost a dear friend in a motorcycle accident on Saturday night and we found out Sunday morning. It’s all… Continue reading Meal Prep Sept 4/5th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep August 28th 2016

Holy shitballs it feels good not to want to barf all day! Ha! My nausea is pretty much gone and my energy was solid this weekend. My appetite is also back, oh so glorious! Three months of feeling like crap is rather annoying and to celebrate my new-found energy I had an amazing workout and… Continue reading Meal Prep August 28th 2016

meal prep · Pregnancy · What I made on Sunday · Women's Health

Meal Prep August 21st 2016

We had a Serious About Fitness Camp today so this meal prep was done in high speed mode this morning. I did it all in the oven at the same time to save time. I made one of my fav ‘winter’ meals. It’s my gingered curried sweet potato shepherd’s pie and it’s yum. I say… Continue reading Meal Prep August 21st 2016

fitbeauties · Pregnancy

11 weeks pregnant

My baby is the size of a lime! Whaaaat?! Ha! That seems big to me in my little belly, especially when it was just poppy seed size not that many weeks ago. My app also tells me my uterus is the size of a grapefruit so big things happening in there I tell ya! 😉 My… Continue reading 11 weeks pregnant

meal prep · nutrition

Meal Prep August 1st 2016

I like to meal prep in the late afternoon on Sundays (or holiday Mondays 🙂 ) so that I make dinner at the same time. This saves me from having to cook and clean the kitchen more than necessary. The cleaning part is not my favourite and my hubby would say not my forte either… Continue reading Meal Prep August 1st 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep July 24th 2016

Back to reality today! A week a the cottage was amazing. We rented a sweet little spot in Quebec and it was perfect. So relaxing except for one incident with Penelope and a visit to the vet at 6am :P. It was a great holiday though! Juan took a couple of family shots that I’ll… Continue reading Meal Prep July 24th 2016

meal prep · nutrition · What I made on Sunday

Meal Prep Aug 16th 2015

OMG this weather! Summertime LOVE! I’ve been really trying to do any of my workouts I can outside. Hill sprints, bike rides, stairs, metabolic circuit in my back yard, whatever!   Last week’s meal did not fill me up enough! I was friggin’ hungry! More hungry than necessary. I talked about volume eating before but… Continue reading Meal Prep Aug 16th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Aug 3rd 2015

Helllooooo! I drank too much coffee today and am still feeling it. Hahaha. It was a holiday and we stayed home and worked around the house. The fact that I was hanging around at home and the espresso machine was just sitting there calling my name was part of the problem. The other part is… Continue reading Meal Prep Aug 3rd 2015

competing · nutrition · What I made on Sunday

What I Made Sunday Feb 8th 2015 {Meal Prep}

Big things happing this weekend! 🙂 My sister gave birth to a previous little bebe named Sawyer – totally in love! My hubby’s birthday – burgers and cheesecake were requested Shit got real at the gym. – some big goals are set…can’t share just yet but soon  😉 Other than all that excitement I put… Continue reading What I Made Sunday Feb 8th 2015 {Meal Prep}

What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 5th 2014 {Meal Prep}

Holy mamma that was a busy week! I spent most of today with a whole bunch of lovely beauties at the Serious About Fitness stage prep camp. It’s always such a good time. We talk about posing, hair, make up tanning, suit selection and judging criteria. If you are thinking of competing I always  highly… Continue reading What I Made Sunday Oct 5th 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday August 3rd {Meal Prep}

Happy Sunday! I had a little fun in the kitchen this after noon. Brandelyn from vintage & chic came by and we recorded a tutorial on how to make my go to chipotle meatballsl! I can’t wait to share it with you 🙂 In the meantime here’s what I made for this week: Protein wise,… Continue reading What I Made Sunday August 3rd {Meal Prep}

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday May 4th {Meal Prep}

Hi! I have so many things to tell you about! Lots of new delicious on plan recipes coming, a newsletter in the works and some videos tutorials too plus I want to tell you about my juice fasting experience. Eeeesh never enough time. I’ll commit to getting that juice blog posted this week though! So… Continue reading What I Made Sunday May 4th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday March 2nd

And it’s Sunday again! Time flies when I’m in my kitchen 😉 So this week I made quite a few things. I experimented too and had luck on something but not so much on others. My beef tacos turned out great. I posted the recipe and I’m calling them Carnitas in my house – it… Continue reading What I Made Sunday March 2nd