meal prep · Pregnancy · What I made on Sunday

Meal Prep December 4th 2016

My weekends are flying by! I somehow always have so many things to cram into 2 days. This weekend we celebrated my Dad’s birthday, my baby sister baby her wedding dress, my nephew got his first hair cut, I got together with friends I haven’t seen in years and stayed up too late and I… Continue reading Meal Prep December 4th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep Nov 27th 2016

Hi! This was a busy weekend for me. My hubby and I attended a full day condenses pre natal class today which was actually great and I’m happy to recommend it. It’s the OCEA Pre Natal Course with Misty Pratt.  Yesterday I presented at the saf camp and last night was spent the night with… Continue reading Meal Prep Nov 27th 2016

meal prep · nutrition · What I made on Sunday

Meal Prep June 26th 2016

Oh summer how I love you! This weather is amazing. The sun feeds my soul. You? I was lucky it was great out today because my oven isn’t working again! Gah! I think there something is wrong with the pilot but not sure yet. Luckily BBQ to the rescue. I did everything on the BBQ… Continue reading Meal Prep June 26th 2016

fitbeauties · Pregnancy

Tracking Your Cycle & Making Babies

Hello friends! I’d thought I’d give you a bit of an update on the Garcia Jr. status or at least the process I’m following to conceive Garcia Jr. I realize this is a private topic and in some cases sensitive topic and maybe one that most people wouldn’t write about and post for the world… Continue reading Tracking Your Cycle & Making Babies

nutrition · What I made on Sunday

Meal Prep July 26th 2015

So I have some super exciting news! I’ve just started working with Layne Norton. He’s the guy I’m always sharing vlogs and links about on my FB page and with my clients. He’s such a trail blazer in the bodybuilding industry and I love what he stands for. He’s a scientist whose work is changing… Continue reading Meal Prep July 26th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep July 19th 2015

Hiya!! I’ve been feeling really good and I attribute it to a new probiotic I’m taking. I’m still testing it but so far I’ve noticed impairment with in 2 days when taking and symptoms showing up if I miss even 2 doses. It’s the HMF brand of probiotics which are very well known and researched.… Continue reading Meal Prep July 19th 2015

meal prep · nutrition · What I made on Sunday

Meal Prep May 3rd 2015

Happy Sunday!! This weekend Ottawa had so many fun things going  on! Activate Expo, Strong camp, concerts, a Poutine Festival,?!  I love watching this city grow. After living in Toronto for two years I go used to such a variety of  food and event options it was a bit tough moving back but not anymore… Continue reading Meal Prep May 3rd 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 26th 2015

My life has been taken over by animals! This week was seriously pet focused. My poor kitty, Sasha, of almost 17 years isn’t feeling well. She spent almost 2 days at the animal hospital and $1200 later she came home with meds and a special diet. She’s still not 100% but seems better.  It’s so… Continue reading Meal Prep April 26th 2015

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep April 19th 2015

How was you weekend?! Mine was great 🙂 I spent Saturday coaching several fitbeauties whom are each so very unique and very inspiring in their own way.  Something that came up was being nice to yourself. We are so hard on ourselves and so often speak to ourselves in such a mean and negative way.… Continue reading Meal Prep April 19th 2015

fitbeauties · Women's Health

Move On

In a past blog post, I talked about breaking up and moving on. You may have also attended the awesome Break Up and Move event at Ottawa U or one of the other 5 Canadian universities involved in the global initiative. Each event included free yoga, delicious snacks and a discussion with women”s heath and relationship experts. In… Continue reading Move On

fitbeauties · nutrition · Product Review

Healthy Planet – Review & Coupon Code

Hey beauties! I  love to shop online, I’d say I do probably 85-95% of all my shopping online including food, supplements and clothing etc. It saves me time and my schedule is hectic so I like saved time! I also like shopping when it’s convenient for me. I do like the stores once in a… Continue reading Healthy Planet – Review & Coupon Code

nutrition · What I made on Sunday

What I Made Sunday January 11th {Meal Prep}

All-righty so here I am sitting down to write this and I’m thinking what the heck, how does the time fly by so quickly! This week I had a couple days where I was feeling like I was fighting off a cold or flu or something. I upped my Greens+O and vitamin C and added in… Continue reading What I Made Sunday January 11th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 28th 2014 {Meal Prep}

Hiya! I’m so hot! I mean sweaty hot. It’s so beautiful out and we don’t have our AC on since summer is officially over an all but wow it’s hot. I love it! The only problem is I used the oven for a lot of my meal prep today and it’s totally central to my… Continue reading What I Made Sunday Sept 28th 2014 {Meal Prep}

competing · fitbeauties · What I made on Sunday

What I Made Sunday Sept 14th 2014 {Meal Prep}

Most of this weekend was spent at the SAF Toronto show where I hosted the event. It was such a great time! I originally planned on competing in this show but with current stomach issues I just felt it was better to focus on my health from the inside. Like I’d mentioned I had to… Continue reading What I Made Sunday Sept 14th 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday August 3rd {Meal Prep}

Happy Sunday! I had a little fun in the kitchen this after noon. Brandelyn from vintage & chic came by and we recorded a tutorial on how to make my go to chipotle meatballsl! I can’t wait to share it with you 🙂 In the meantime here’s what I made for this week: Protein wise,… Continue reading What I Made Sunday August 3rd {Meal Prep}

competing · nutrition · What I made on Sunday

What I Made Sunday July 20th {Meal Prep}

So I’ve decided to change things up a bit. I’m still dealing with these (new) digestive issues as well as fatigue and a few other weird symptoms like intense muscle soreness. I’ve been following an gut healing protocol and it seems to be helping but I’ve decided to also dial back my training a bit.… Continue reading What I Made Sunday July 20th {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

nutrition · What I made on Sunday

What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday June 22

I hope you had a great weekend! Juan and I had guests visiting and it was their first time in Canada so we did all the proper tourist things! We parked down town and wandered to Rib fest on Sparks and Glowfest on bank, took a tour of parliament, saw the amazing views from Nepean… Continue reading What I Made Sunday June 22

fitbeauties · nutrition · What I made on Sunday

What I Made May 19th {Meal Prep}

What a beautiful day! In addition to a bike ride and an awesome workout I planted my veggie garden today!  I really hope I get some stuff this year. Last year was fruitful (or should I day veggieful hehe) but I started most of it with plants rather than seeds like I did this year… Continue reading What I Made May 19th {Meal Prep}