fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep October 16th 2016

Hello Sunday Meal Prep! How is it Sunday already? Where does the time go!? Last week my digestion was off and I didn’t feel great overall. That could be baby but it could also be some of the food choices I made. I had a few things daily that I don’t normally,  like pumpkin pie… Continue reading Meal Prep October 16th 2016

fitbeauties · meal prep · nutrition · Pregnancy · What I made on Sunday

Meal Prep Sept 11 2016

I’ve come to realize that now that I’m preggers I need to do meal prep first thing in the day. My stamina sucks these days and I’m so tired by late afternoon! I had plans with my mamma this morning to shop for a body pillow (as mentioned in my latest preggie update). By the time… Continue reading Meal Prep Sept 11 2016

fitbeauties · meal prep · What I made on Sunday

Meal Prep Sept 4/5th 2016

Happy Labour Day! Oh long weekends. *heart* I did meal prep in bits an pieces this weekend, it just worked out better for my energy level, mood and schedule. Sunday morning  I baked a cake. Juan lost a dear friend in a motorcycle accident on Saturday night and we found out Sunday morning. It’s all… Continue reading Meal Prep Sept 4/5th 2016

meal prep · Pregnancy · What I made on Sunday

Meal Prep August 28th 2016

Holy shitballs it feels good not to want to barf all day! Ha! My nausea is pretty much gone and my energy was solid this weekend. My appetite is also back, oh so glorious! Three months of feeling like crap is rather annoying and to celebrate my new-found energy I had an amazing workout and… Continue reading Meal Prep August 28th 2016

fitbeauties · meal prep · nutrition · What I made on Sunday

Meal Prep July 24th 2016

Back to reality today! A week a the cottage was amazing. We rented a sweet little spot in Quebec and it was perfect. So relaxing except for one incident with Penelope and a visit to the vet at 6am :P. It was a great holiday though! Juan took a couple of family shots that I’ll… Continue reading Meal Prep July 24th 2016

fitbeauties · workouts

How Train Smarter, Not Longer & Burn More Fat

Most of the time we think we need to spend more time in the gym and eat less (diet) to see results but that’s not necessarily true. One of my personal training certifications is around creating the metabolic effect. The hormonal impact and after burn from efforts that carries on past your workout and keeps… Continue reading How Train Smarter, Not Longer & Burn More Fat

fitbeauties · Women's Health · workouts

2016 Goals – Check In

A couple of days ago a member at GoodLife approached me and said’ you must be really proud of all the strength and flexibility you have built come here to the gym’. He is s sweet older gentleman (maybe in his late 60s?) that I see there every morning. He’s consistent and so am I… Continue reading 2016 Goals – Check In

fitbeauties · meal prep · nutrition · What I made on Sunday · Women's Health

Meal Prep Aug 3rd 2015

Helllooooo! I drank too much coffee today and am still feeling it. Hahaha. It was a holiday and we stayed home and worked around the house. The fact that I was hanging around at home and the espresso machine was just sitting there calling my name was part of the problem. The other part is… Continue reading Meal Prep Aug 3rd 2015

fitbeauties · meal prep · What I made on Sunday

Meal Prep March 8th 2015

HI! I changed the name of this  ongoing blog post. Any complaints? I’ve been writing this Sunday meal prep blog post for close to, if not more than, 2 years now. So many people were always asking me what I was making or eating and I thought this was a great way to share. It’s… Continue reading Meal Prep March 8th 2015

competing · nutrition · What I made on Sunday

What I Made Sunday Feb 8th 2015 {Meal Prep}

Big things happing this weekend! 🙂 My sister gave birth to a previous little bebe named Sawyer – totally in love! My hubby’s birthday – burgers and cheesecake were requested Shit got real at the gym. – some big goals are set…can’t share just yet but soon  😉 Other than all that excitement I put… Continue reading What I Made Sunday Feb 8th 2015 {Meal Prep}

What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 19 {Meal Prep}

Yesterday was the SAF Championship and it was so much fun. In addition to working backstage I had the honour of coaching the oldest athlete in the show (48!!) and she looked amazing. She has issues with her gut and digestive system that took careful planning around her entire nutrition strategy especially her peak week.… Continue reading What I Made Sunday Oct 19 {Meal Prep}

nutrition

Why I Will Never Follow a Meal Plan Again

When I first started competing I was prescribed a very strict meal plan even during my off season. It wasn’t that I didn’t like the plan itself it was just that I didn’t like to be so restricted. It made it really hard to eat out with friends or enjoy something other than exactly what… Continue reading Why I Will Never Follow a Meal Plan Again

nutrition · What I made on Sunday

What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

nutrition · What I made on Sunday

What I Made Sunday June 22

I hope you had a great weekend! Juan and I had guests visiting and it was their first time in Canada so we did all the proper tourist things! We parked down town and wandered to Rib fest on Sparks and Glowfest on bank, took a tour of parliament, saw the amazing views from Nepean… Continue reading What I Made Sunday June 22

bluntbeauty babbles · fitbeauties · nutrition

Nutrition Turns Me On!

I’ve started my official training towards my Nutritional Coach certification and boy oh boy can I tell you I’m excited! I dabbled in a bit of this when I took my personal training course although they don’t cover much. I’ve also taken a few minor courses here and there plus read many, many books and… Continue reading Nutrition Turns Me On!