What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

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What I Made Sunday Sept 28th 2014 {Meal Prep}

Hiya! I’m so hot! I mean sweaty hot. It’s so beautiful out and we don’t have our AC on since summer is officially over an all but wow it’s hot. I love it! The only problem is I used the oven for a lot of my meal prep today and it’s totally central to my… Continue reading What I Made Sunday Sept 28th 2014 {Meal Prep}

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What I Made Sunday Sept 14th 2014 {Meal Prep}

Most of this weekend was spent at the SAF Toronto show where I hosted the event. It was such a great time! I originally planned on competing in this show but with current stomach issues I just felt it was better to focus on my health from the inside. Like I’d mentioned I had to… Continue reading What I Made Sunday Sept 14th 2014 {Meal Prep}

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What I Made Sunday July 13th {Meal Prep}

I got a new toy! After years of deliberation I finally bought a high end blender. I did loads of research and ended up deciding to go with the Blendtech. It took a long time to decide but the shape of the vessel was the biggest selling point. Easy to get the good stuff out!… Continue reading What I Made Sunday July 13th {Meal Prep}

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What I Made Sunday July 6th {Meal Prep}

I had some fun in the kitchen today! I’m still working with my elimination diet protocol to try and determine if I’ve developed any new food sensitivities. I was starting to feel better and added in GF oats as well as organic dairy this past week, Not good! I felt pretty awful and am just… Continue reading What I Made Sunday July 6th {Meal Prep}

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What I Made July 1st! {Meal Prep}

Happy Canada Day! Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though! Foodwise here’s what I put together for the rest of this week. I marinated a few chicken… Continue reading What I Made July 1st! {Meal Prep}

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What I Made Sunday June 22

I hope you had a great weekend! Juan and I had guests visiting and it was their first time in Canada so we did all the proper tourist things! We parked down town and wandered to Rib fest on Sparks and Glowfest on bank, took a tour of parliament, saw the amazing views from Nepean… Continue reading What I Made Sunday June 22

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What I Made Sunday May 4th {Meal Prep}

Hi! I have so many things to tell you about! Lots of new delicious on plan recipes coming, a newsletter in the works and some videos tutorials too plus I want to tell you about my juice fasting experience. Eeeesh never enough time. I’ll commit to getting that juice blog posted this week though! So… Continue reading What I Made Sunday May 4th {Meal Prep}

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What I Made Sunday April 13th 2014

Better late then never! I usually like to get started in the kitchen mid afternoon on Sundays leaving my evening free to relax a little but today I spent the day at the Serious About Fitness Camp! We coached a with a bunch of amazing ladies on stage presentation, judging criteria, suit selection, hair, make… Continue reading What I Made Sunday April 13th 2014

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What I Made Sunday February 9th

I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th

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8 Chocolate Craving Busters for Fitbeauties!

Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!

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What I Made Sunday January 26th

As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of  delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th

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What I Made Sunday January 5th

My first Sunday post of the year! It’s one of those back on track kind of meal prep. You know after you’ve been out of your routine for a while it’s kind of of a ritual to get organized and back on plan. For me that means lots of water and pre planned meals during… Continue reading What I Made Sunday January 5th

fitbeauties · nutrition · recovery

Healthy Choices of 2013

2013 was an interesting year for me. My family went through some very stressful experiences. I dealt with an injury, stress, pain and loss and I had some very insightful personal moments along the way.  All of those experiences led me to some decisions to look at my health even more closely. At the beginning… Continue reading Healthy Choices of 2013

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What I Made Sunday Dec 22nd

I’m all off my routine because of the holidays and I forgot to write this post yesterday! Ooops! 🙂 I actually didn’t do much in the way of meal prep since I’m off work this week I can make each meal fresh most days. I also have cooked and frozen chicken breast sliced up that I… Continue reading What I Made Sunday Dec 22nd

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What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

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What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

Beauty Tuesday · fitbeauties · Product Review

Product Review: SkinEssence Organics Skin Care Line

Hi Beauties! I am sooooo excited to share this awesome find with you. Since my Live Blood Analysis and Naturopatic adventures started I have been working hard to ensure I avoid chemicals as best as possible. It was always something I was aware of like for example I’ve been using baking soda and vinegar to… Continue reading Product Review: SkinEssence Organics Skin Care Line

nutrition · What I made on Sunday

What I Made Sunday May 5th

Now that was a good weekend!  How about you guys? So many great things happened this weekend. I got to spend time in my new garden, with friends, in my kitchen, at the farmer’s market, with clients, had a dinner and a movie date with my hubby, was able to get out on my bike… Continue reading What I Made Sunday May 5th