And it’s Sunday again! Time flies when I’m in my kitchen 😉 So this week I made quite a few things. I experimented too and had luck on something but not so much on others. My beef tacos turned out great. I posted the recipe and I’m calling them Carnitas in my house – it… Continue reading What I Made Sunday March 2nd
fitbeauties radiate passion, strength, confidence and joy. You are genuine and influential women who are committed to living a holistically healthy, fit and balanced life. You are full of life and generously share your authentic and vibrant light always striving to love without limits. Susie is most definitely a fitbeautie. She is one of the… Continue reading Spotlight on fitbeauties: ExerSusie
I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th
Cravings. Sometimes they are stronger than others, sometimes they are worth giving in to, sometimes they are not. Sometimes you crave for hormonal reasons, sometimes for nutrient reason and sometimes it’s just mental. If you are in tune with your body you can often give it what it needs without excess and benefit from that.… Continue reading 8 Chocolate Craving Busters for Fitbeauties!
I read a great quote that is so fitting for so many of us “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” When I started competing in 2007 I did all the things a good fitness girl does. I hired an… Continue reading If You Love It, Live It
My goals for weekly meal prep are always this: Meets nutritional requirements Tastes delicious Includes variety Satisfies cravings, hunger and energy needs This week I was inspired by all the Superbowl foods going around so I made chili sweet potato fries topped with fresh cilantro. I used ground chicken and omitted the beans plus made… Continue reading What I Made Sunday February 2nd
As you know I spent last week in the mecca of delicious food choices that is Toronto. That city just knows how to eat. There is an amazing variety of delicious food everywhere and I really enjoyed my eats while there! I was exhausted by the time I got home Friday night and I was… Continue reading What I Made Sunday January 26th
2013 was an interesting year for me. My family went through some very stressful experiences. I dealt with an injury, stress, pain and loss and I had some very insightful personal moments along the way. All of those experiences led me to some decisions to look at my health even more closely. At the beginning… Continue reading Healthy Choices of 2013
I’ve started my official training towards my Nutritional Coach certification and boy oh boy can I tell you I’m excited! I dabbled in a bit of this when I took my personal training course although they don’t cover much. I’ve also taken a few minor courses here and there plus read many, many books and… Continue reading Nutrition Turns Me On!
I’m so excited about seeing a Naturopath. I can’t believe I hadn’t yet in my life and what the heck have I been waiting for! As you know I really believe in a holistic approach to health and as part of my journey in optimum health I’ve wanted to see a Naturopath for a long… Continue reading My visit with a Naturopath-The journey in optimal health continues!