nutrition · Pregnancy · Women's Health

What am I up to? :)

I really thought I’d be back to blogging more by now. It’s not that I don’t necessarily have time to blog it’s that I don’t have time of all of the things I have to get done, need to get done and want to get done. That’s not really all that different from life before… Continue reading What am I up to? ūüôā

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Workout Modifications & Tips For Training During Pregnancy

Assuming you already exercise regularly, pregnancy doesn’t mean you need to stop training but it does mean you need to adjust it. If you don’t exercise, now you have a good reason to start! Exercise can help prepare your body for all the changes during pregnancy, for the marathon of birth¬†and for all the work… Continue reading Workout Modifications & Tips For Training During Pregnancy