fitbeauties

Birthday Giveaway!

Hi fitbeauties!! It’s my birthday and I have a gift for you 🙂 My friends at SO Delicious were SO generous and gave me some of my favourite products and I want to share. My absolute favourite ice cream (even on competition prep) is this: Sugarfree, Dairy free, macro friendly and soo good. SO Delicious… Continue reading Birthday Giveaway!

fitbeauties · nutrition · Product Review

Whey Protein Powder Alternatives

Most people who weight train take whey protein powder, or they’ve been told to take whey protein. It’s really convenient, can taste really good and does the trick of getting lean protein into your system post workout or anytime you need it. Good right? But do you know that it’s not necessary? It’s not a… Continue reading Whey Protein Powder Alternatives

fitbeauties · meal prep · nutrition · recovery · What I made on Sunday · Women's Health

Meal Prep March 22nd 2015

This past week was a bit rough. It was my lovely lady time of the month plus I caught a nasty cold that was going around our office ( or seasonal allergies (?) OR it could be a reaction to food intro meaning dairy is back out for a while! ).  It was tough because… Continue reading Meal Prep March 22nd 2015

fitbeauties

What I made Sunday Feb 1st 2015 {Meal Prep}

Happy February 1st! 🙂 It was pretty friggin cold today but not in my house. I had the oven on for a long time today and it was hot! lol. I usually try to cook everything in there all at once but I was experimenting with recipes today so I played around more than usual… Continue reading What I made Sunday Feb 1st 2015 {Meal Prep}

What I made on Sunday

What I made Sunday Nov 2nd 2014 {Meal Prep}

HI! I’m back from a week away in Dominican Republic. So nice to lie in the sun and swim in the ocean. It feeds my soul! Speaking of feeding I wrote a mini post about my nutrition while away here on my instagram page. It was a bit tricky to navigate with my current digestive… Continue reading What I made Sunday Nov 2nd 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Oct 5th 2014 {Meal Prep}

Holy mamma that was a busy week! I spent most of today with a whole bunch of lovely beauties at the Serious About Fitness stage prep camp. It’s always such a good time. We talk about posing, hair, make up tanning, suit selection and judging criteria. If you are thinking of competing I always  highly… Continue reading What I Made Sunday Oct 5th 2014 {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday August 10th {Meal Prep}

Happy Sunday! I got my cooking done early today because we are headed out to celebrate my birthday this afternoon 🙂 Included in my cooking today was a birthday cake! I went for a double layer gluten free banana cake with raw cacao chocolate frosting. I sweetened both using maple syrup and so far the… Continue reading What I Made Sunday August 10th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday July 6th {Meal Prep}

I had some fun in the kitchen today! I’m still working with my elimination diet protocol to try and determine if I’ve developed any new food sensitivities. I was starting to feel better and added in GF oats as well as organic dairy this past week, Not good! I felt pretty awful and am just… Continue reading What I Made Sunday July 6th {Meal Prep}

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday April 20th

Happy Easter beauties! I hope you are all having a lovely long weekend. Mine has been really productive, I love that feeling! My mom had her hip replaced and is still recovering. She isn’t really mobile or feeling well enough to be up for very long  so we decided to forgo our usual family traditions… Continue reading What I Made Sunday April 20th