fitbeauties · nutrition · Product Review

All About Hemp Hearts

I’ve had a lot of questions about hemp hearts over the years and probably even more so since I posted this photo on Instagram of my pancakes sprinkled with them (so good!) and thought I’d share some info on this superfood!   Hemp hearts are actually seeds that come from the hemp plant. (Yes, yes that… Continue reading All About Hemp Hearts

fitbeauties · fitbeauties Spotlight

Spotlight on fitbeauties: ExerSusie

fitbeauties radiate passion, strength, confidence and joy. You are genuine and influential women who are committed to living a holistically healthy, fit and balanced life. You are full of life and generously share your authentic and vibrant light always striving to love without limits. Susie is most definitely a fitbeautie. She is one of the… Continue reading Spotlight on fitbeauties: ExerSusie

competing · fitbeauties · nutrition · What I made on Sunday

What I Made Sunday February 9th

I may have gone a little overboard today…not exactly sure why, maybe the extra coffee I had this afternoon? Lol. My creativity was sparked so I came up with a few new recipes, only trouble is I didn’t write anything down! I have so many recipes already to share with you and I just can’t… Continue reading What I Made Sunday February 9th

nutrition · What I made on Sunday

What I Made Sunday January 5th

My first Sunday post of the year! It’s one of those back on track kind of meal prep. You know after you’ve been out of your routine for a while it’s kind of of a ritual to get organized and back on plan. For me that means lots of water and pre planned meals during… Continue reading What I Made Sunday January 5th

fitbeauties · nutrition · recovery

Healthy Choices of 2013

2013 was an interesting year for me. My family went through some very stressful experiences. I dealt with an injury, stress, pain and loss and I had some very insightful personal moments along the way.  All of those experiences led me to some decisions to look at my health even more closely. At the beginning… Continue reading Healthy Choices of 2013

nutrition · What I made on Sunday

What I Made Sunday December 8th

Hi guys! So this weekend was a whirlwind! Too many things to do never enough time. I’ve always been like this, I think I like it that way. 😉 I started meal prep pretty late in that day for me and wanted to get it done relatively quickly today so I went with a few… Continue reading What I Made Sunday December 8th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Dec 1st

Holiday parties are in effect! We had one today so I did my meal prep earlier. It was nice to come home tonight and it be all done and put away. Something feels so great about being organized. I don’t do well when I’m not. Lol So this week I was feeling a bit creative… Continue reading What I Made Sunday Dec 1st

fitbeauties · workouts

Progress…Patience…

I’m finally seeing some of the work I put in this year and I’m feeling excited about it! Building a physique is a process and takes time. There are many obstacles that can get in our way and really the only way to make progress is just be consistent.  Consistently working hard in the gym… Continue reading Progress…Patience…

nutrition · What I made on Sunday

What I Made Sunday Oct 20th

This weekend was the October Serious About Fitness show and oh it was fun! When I’m not competing I love watching! The creativity of the costumes is awesome and the physiques are incredible. The next show is in June and the following in Sept. I will want to decide soon what show I will do… Continue reading What I Made Sunday Oct 20th

fitbeauties · nutrition · What I made on Sunday

What I Made Sunday Sept 8th

I think I may have gone overboard. I’m not sure if it was the weather or the fact that I’d been away from my kitchen for a week but I cooked up a storm this weekend and today. For the weekend meals I did some catch up cooking. Using up most of my left over… Continue reading What I Made Sunday Sept 8th

fitbeauties · nutrition · What I made on Sunday

What I made Sunday June 16th

Another weekend come and gone! I have a really busy week coming up so I cooked up storm today. I prepped a few dinners as well as meals for the work days. This week a made my sweet and sour meatballs and my jerk shrimp with fresh pineapple salsa (yum!). For carbs I made a… Continue reading What I made Sunday June 16th

fitbeauties

PMS and Progress

So this week was rough. I had a hormonal melt down and was convinced I was seeing no progress (you know what I mean ladies). I was comparing myself to others and just felt terrible. I was bloated, tired, cranky and wanted to eat loads of chocolate. I took these progress photos to record it… Continue reading PMS and Progress