fitbeauties · nutrition · Pregnancy

NYE 2016! Reflection and Intentions

I just re-read last year’s post about New Year’s and I feel so grateful. 2016 was good to me. Ultimately I wanted to start a family and as I’m writing this I’m 8 months pregnant and can feel baby girl moving around inside me. This is 2016’s biggest gift to me. I also had a… Continue reading NYE 2016! Reflection and Intentions

Mindset · Women's Health

All-or-Nothing? Why Absolute Thinking Hurts

I try not to speak or think in absolutes. It’s not something that comes easy because I did but it’s something I’ve been working on over the years. It was a mentality that I embraced starting in business and managing people but quickly moved into my world as a mentor, coach, nutritionist and writer. Words… Continue reading All-or-Nothing? Why Absolute Thinking Hurts

fitbeauties · Women's Health · workouts

All About The New Landsdowne GoodLife

As a Brand Ambassador for GoodLife Fitness I was invited to the unveiling of the new GoodLife location yesterday – it’s so pretty! It’s in the new TD complex with the entrance being close to Bank street and across from Whole Foods. It’s really large and the layout is basically a long rectangle. Cardio machines… Continue reading All About The New Landsdowne GoodLife

competing · fitbeauties · nutrition · recovery · workouts

Balance: Lost & Found

Balance in life in something I cherish. It allows me freedom to be present and enjoy the moment. It helps me stay focused on my priorities and committed to my goals but with flexibility in my methods. There is peace that come with that balance and with that peace comes long term success and sustainable,… Continue reading Balance: Lost & Found

fitbeauties · Women's Health

Break Up & Move On

You must admit that there are things in your life that are just not working for you. There’s no denying that we all do it, as we continue on with routines or habits that just don’t work for us. This can be anything from relationships to diets and workout routines. I could also be referring… Continue reading Break Up & Move On

fitbeauties · nutrition

If You Love It, Live It

I read a great quote that is so fitting for so many of  us “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” When I started competing in 2007 I did all the things a good fitness girl does. I hired an… Continue reading If You Love It, Live It