nutrition · What I made on Sunday

What I Made July 1st! {Meal Prep}

Happy Canada Day!

Today is the last day of my mini staycation. I had 5 glorious days off and somehow booked my self solid with things to do. Oh story of my life. It was really great though!

Foodwise here’s what I put together for the rest of this week.

I marinated a few chicken breasts in Harissa spice paste and then grilled them. Harissa is a Middle Eastern spice and has hot, spicy and full flavour to it and includes chillies, cumin, coriander and garlic. You can buy Harissa as a paste or as a dry spice or could make your own. If you buy it look for one sugar and sulphite free. The spiciness of it is really nice paired with cooling yogurt so I made a little greek yogurt mixed with dill, garlic and mint to go along with my chicken and rice.

I made lean beef burgers that I’ll either have with avocado on a lower carb meal or with a bun on a higher carb meal.

I also made the thai chicken I made last week so I could perfect the recipe for you but I’m terrible and I forgot to write it down so it needs a little tweaking before I post it. Sorry!

For carbs I made brown basmati rice, sweet potatoes roasted on the the BBQ spiced with cayenne, cinnamon and sea salt. I also made my lemon blueberry coconut protein muffins (minus the shredded coconut today). So nice with a coffee.

For quick mornings I made my good old spinach cheddar egg bites (yippie eggs and cheese are back in my diet 😉 ) measured out some GF oats and also pre packed my shakes so they are in the freezer ready to blend (currently fruit, protein and a fat source). I either use a ziplock or the mini blender jars and just freeze until ready to blend. Makes things really quick!

What are you guys having this week to stay on track with healthy eating?

meal prep